Wed 24th Jun 2020 at 1:00pm by Simon B

Swim > General

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Time
11:57
Miles
0.28
per 100m
2:39
Cals
81
Cadence
73
BPM
145
%MHR
85
B/mi
6203
Surface
Road

10:20 400m

Notes & Comments

Split Summary
===
1) 0.28m - 11:57(42:38/m) 145/155bpm 81cal 35/45rpm

11:57

Pace

22%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:51	2:51	45:58	131 89-147	6021	78 48-90
0.12	5:27	2:35	41:41	147 143-151	6127	73 66-80
0.19	8:02	2:35	41:40	150 143-155	6249	69 62-74
0.25	10:37	2:35	41:40	151 148-154	6291	72 68-74
0.28	11:57	1:20	41:40	152 150-154	6333	74 70-78

Heart

145/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

73 (90 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:20	41:36	More

Predictions

Dist	Time	Per Mile
400m	10:32	42:23
750m	20:30	43:59
1km	27:49	44:46
1500m	42:45	45:52
1 mile	46:04	46:04
1.9km	54:56	46:32
3km	1:29:09	47:49
3.8km	1:54:32	48:30
5km	2:33:12	49:19
10km	5:19:24	51:24

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