Thu 18th Jun 2020 at 2:00pm by CamBear

Run > General

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Time
36:04
Miles
3.11
Min/mi
11:36
Pacing
88%
WAVA
42.18
Cals
425
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 36:04(11:36/m) 425cal

36:04

Pace

54%

36%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.13	1:32	1:32	12:15
0.25	2:56	1:25	11:17
0.38	4:25	1:28	11:48
0.50	5:46	1:21	10:46
0.63	7:27	1:41	13:31
0.75	9:15	1:48	14:24
0.88	10:34	1:19	10:31
1.00	11:53	1:19	10:31
1.13	13:09	1:16	10:09
1.25	14:34	1:25	11:20
1.38	16:01	1:27	11:34
1.50	17:24	1:23	11:03
1.63	18:50	1:26	11:28
1.75	20:20	1:31	12:05
1.88	21:43	1:23	11:03
2.00	23:25	1:42	13:37
2.13	24:52	1:27	11:37
2.25	26:28	1:35	12:43
2.38	27:55	1:27	11:39
2.50	29:18	1:23	11:02
2.63	30:40	1:22	10:59
2.75	31:56	1:16	10:09
2.88	33:16	1:20	10:40
3.00	34:42	1:25	11:23
3.11	36:03	1:21	12:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	33.98%	More
800m	5:11	10:26	38.97%	More
1km	6:37	10:38	39.83%	More
Mile	10:56	10:56	40.89%	More
5k	36:00	11:35	42.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:50	10:50	41.24
5km	36:02	11:36	42.22
5M	59:40	11:56	41.60
10km	1:15:07	12:05	41.29
10M	2:04:23	12:26	41.26
Half	2:45:37	12:39	40.71
20M	4:19:20	12:58	41.20
Mara	5:45:17	13:11	41.26

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