Wed 24th Jun 2020 at 12:00pm by BearLegs

Walk > General

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Time
36:28
Miles
2.05
Min/mi
17:47
Stride(cm)
78
Cals
175
Cadence
116
BPM
82
%MHR
51.5
B/mi
1466
Asc(m)
40
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:33(17:33/m) 81/97bpm 85cal 58/61rpm 3.42/0mph
2) 1m - 17:32(17:32/m) 81/99bpm 85cal 58/60rpm 3.42/0mph
3) 0.05m - 1:23(26:51/m) 97/102bpm 5cal 56/57rpm 2.23/0mph

17:33 17:32 1:23

Pace

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26 +8	22:48	83 77-92	1893	107 100-114	5/1
0.13	2:33	1:08	18:04	80 76-83	1445	113 110-116	2/1
0.19	3:43	1:10	18:35	79 78-81	1468	114 114-114	1/0
0.25	4:51	1:08	18:08	87 78-96	1578	115 110-120	0/1
0.31	5:57	1:06	17:36	78 74-83	1373	118 114-120	1/1
0.38	6:59	1:02	16:34	76 73-77	1258	118 116-120	0/1
0.44	8:10	1:11	18:57	81 75-88	1535	117 114-118	2/0
0.50	9:16	1:06	17:32	86 80-92	1507	118 118-120	1/1
0.56	10:15	59	15:49	80 74-86	1266	119 118-122	1/1
0.63	11:19	1:04	17:03	89 86-92	1518	119 116-122	1/0
0.69	12:24	1:05	17:26	91 86-95	1586	119 118-120	1/1
0.75	13:29	1:05	17:18	79 76-83	1367	118 116-120	0/2
0.81	14:30	1:01	16:13	73 71-76	1184	118 116-118	0/3
0.88	15:34	1:04	17:04	77 74-79	1315	118 116-118	1/3
0.94	16:40	1:06	17:28	74 72-77	1293	116 114-118	0/5
1.00	17:42	1:02	16:31	78 74-81	1288	117 116-118	0/4
1.06	18:41	1:00	15:57	77 75-79	1228	118 116-120	0/3
1.13	19:43	1:02	16:26	81 79-84	1331	117 114-118	0/2
1.19	20:44	1:01	16:11	75 72-79	1214	118 116-120	0/3
1.25	21:47	1:03	16:49	75 72-78	1261	117 114-118	0/5
1.31	22:50	1:03	16:56	72 71-73	1219	117 114-118	0/6
1.38	23:58	1:08	18:09	73 71-75	1325	116 114-116	1/4
1.44	25:00	1:01	16:19	72 69-74	1175	115 114-118	0/8
1.50	26:07	1:08	18:05	73 69-75	1319	116 114-116	1/1
1.56	27:12	1:05	17:20	75 73-77	1300	116 114-118	0/8
1.63	28:17	1:04	17:10	81 75-89	1390	118 114-120	2/3
1.69	29:20	1:03	16:52	89 86-93	1501	116 110-118	1/1
1.75	30:25	1:05	17:20	89 86-94	1542	116 110-118	3/1
1.81	31:39	1:14	19:48	91 83-99	1802	116 114-120	2/0
1.88	32:48	1:09	18:26	87 81-90	1603	115 114-118	1/1
1.94	34:05	1:17	20:30	95 90-99	1947	115 110-118	3/0
2.00	35:13	1:08	18:11	84 80-88	1527	115 112-118	2/0
2.05	36:36	1:23	26:41	96 85-101	2561	111 106-114	3/0

Heart

82/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 60m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (122 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:15	More
800m	8:12	16:30	More
1km	10:20	16:37	More
Mile	16:48	16:48	More

Predictions

Dist	Time	Per Mile

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