Wed 24th Jun 2020 at 11:00am by Hawky5

Run > General

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Time
37:20
Miles
3.29
Min/mi
11:21
Pacing
78%
WAVA
49.48
BPM
161
%MHR
94.4
B/mi
1832
Asc(m)
64
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 152/169bpm
2) 1m - 12:12(12:12/m) 162/172bpm
3) 1m - 12:05(12:05/m) 168/175bpm
4) 0.29m - 3:05(10:47/m) 171/177bpm

9:58 12:12 12:05 3:05

Pin Map

Imported from file - 2013-09-28

0mi in 0

Pace

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:31	1:31	12:05	169 169-169	2042	1/3
0.25	2:45	1:14	9:52	144 137-169	1422	4/0
0.38	4:03	1:18	10:23	142 139-144	1474	1/2
0.50	5:22	1:19	10:33	140 139-141	1477	1/3
0.63	6:36	1:15	9:58	145 142-154	1446	3/3
0.75	7:47	1:11	9:25	158 154-161	1488	3/1
0.88	8:57	1:10	9:20	156 152-160	1455	3/5
1.00	9:57	1:00	8:00	162 156-164	1296	4/1
1.13	11:37	1:40	13:22	158 151-164	2111	2/1
1.25	12:58	1:21	10:44	156 151-165	1675	4/2
1.38	14:19	1:22	10:54	165 163-167	1798	2/1
1.50	15:34	1:15	9:57	166 165-167	1650	2/2
1.63	17:20	1:46	14:10	164 152-166	2324	2/4
1.75	19:14	1:54	15:08	158 152-169	2392	4/0
1.88	20:25	1:11	9:28	160 157-168	1514	8/0
2.00	22:07	1:43	13:41	171 168-172	2340	2/4
2.13	23:20	1:13	9:44	169 163-172	1644	1/5
2.25	25:05	1:45	14:00	164 163-165	2296	1/5
2.38	26:28	1:23	11:04	157 147-169	1737	3/2
2.50	27:43	1:14	9:55	174 173-175	1727	0/2
2.63	29:25	1:43	13:41	167 159-175	2284	3/1
2.75	31:14	1:49	14:30	168 163-173	2437	2/0
2.88	32:52	1:38	13:05	172 166-174	2250	1/2
3.00	34:13	1:20	10:43	172 169-174	1843	1/2
3.13	35:51	1:39	13:08	171 168-177	2247	1/4
3.25	37:02	1:11	9:25	171 168-175	1609	1/3
3.29	37:20	18	8:30	174 174-175	1478	0/0

Heart

161/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 22m, Flat prediction 36:40

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.6%	12:55
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	47.56%	More
800m	4:28	8:59	50.58%	More
1km	5:46	9:17	50.93%	More
Mile	9:42	9:42	51.40%	More
5k	35:16	11:21	49.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:34	10:34	47.22
5km	35:08	11:18	49.62
5M	58:11	11:38	48.97
10km	1:13:15	11:47	48.73
10M	2:01:18	12:08	48.56
Half	2:41:30	12:20	47.68
20M	4:12:54	12:39	48.02
Mara	5:36:43	12:51	47.83

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