Wed 24th Jun 2020 at 1:00pm by LazyDaisy

Bike > General

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Time
37:29
Miles
6.00
Mph
9.6
Cals
202
BPM
120
%MHR
69.1
B/mi
747
Asc(m)
114
Hillscore
4
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 5m - 29:13(5:51/m) 118/150bpm 154cal 10.27/18.51mph
2) 1m - 8:17(8:15/m) 131/137bpm 48cal 7.28/16.97mph

29:13 8:17

RRR-CAZ 🇬🇧
Great weather 🌞 For 🚴

Pin Map

0mi in 0

Pace

14%

12%

16%

34%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:41	1:41	8.92	80 77-83	538	0/10
0.50	2:57	1:16	11.87	97 87-113	490	1/2
0.75	4:17	1:20	11.27	103 98-106	548	2/3
1.00	6:22	2:06	7.15	106 98-112	890	5/1
1.25	7:43	1:20	11.20	106 98-111	568	3/2
1.50	9:17	1:35	9.52	113 107-116	712	6/2
1.75	11:42	2:24	6.24	123 117-129	1183	11/0
2.00	13:36	1:55	7.84	116 102-130	888	4/3
2.25	15:00	1:24	10.74	120 115-126	670	7/4
2.50	16:40	1:39	9.05	127 122-130	842	5/2
2.75	17:53	1:13	12.27	123 120-125	601	8/8
3.00	19:01	1:08	13.30	122 118-129	550	5/3
3.25	20:00	59	15.29	126 124-128	495	2/6
3.50	21:12	1:12	12.44	128 122-133	618	4/0
3.75	22:19	1:07	13.44	128 123-132	571	1/2
4.00	23:20	1:02	14.62	138 125-150	566	1/1
4.25	24:27	1:07	13.46	139 131-145	620	1/3
4.50	26:00	1:33	9.71	128 124-133	791	7/1
4.75	27:46	1:46	8.48	132 127-137	934	6/0
5.00	29:12	1:26	10.50	132 129-137	754	7/4
5.25	30:36	1:24	10.72	133 130-136	744	6/1
5.50	32:04	1:28	10.25	130 126-134	761	7/2
5.75	33:51	1:48	8.35	130 124-136	934	5/3
6.00	37:03	3:12	4.69	130 121-137	1664	6/2
6.00	37:29	26	0.61	126 120-135	12393	0/0

Heart

120/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 59m

Elevation Graph

Biggest Climbs (m)	Mph
20 1.6%	9.5
15 1.7%	9.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:51	More
800m	2:02	4:05	More
1km	2:35	4:10	More
Mile	4:16	4:16	More
5k	15:57	5:08	More
5 miles	28:48	5:46	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:25	6:27
20km	1:21:06	6:32
15 miles	1:39:00	6:36
20 miles	2:14:18	6:43
40km	2:49:06	6:48
25 miles	2:50:09	6:48
42km	2:58:04	6:49
50 miles	5:54:44	7:06
56 miles	6:40:01	7:09
100 miles	12:19:36	7:24
112 miles	13:54:00	7:27

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