Wed 24th Jun 2020 at 11:00am by satkin55

Bike > General
  • Time
    48:31
  • Miles
    14.41
  • Mph
    17.8
  • FBI
    81.56
  • Cals
    506
  • Watts
    187
  • Cadence
    81
  • BPM
    152
  • %MHR
    78.2
  • B/mi
    513
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 3:27(3:27/m) 121/142bpm 31cal 75/89rpm 152/497W 17.43/24.55mph
2) 1m - 2:46(2:46/m) 150/157bpm 32cal 78/89rpm 198/524W 21.71/26.28mph
3) 1m - 2:58(2:58/m) 151/161bpm 35cal 80/94rpm 200/435W 20.24/25.17mph
4) 1m - 2:49(2:49/m) 153/158bpm 31cal 81/92rpm 185/436W 21.33/24.56mph
5) 1m - 3:03(3:03/m) 161/165bpm 39cal 85/95rpm 214/329W 19.67/21.34mph
6) 1m - 3:15(3:15/m) 157/162bpm 38cal 82/94rpm 196/498W 18.5/23.37mph
7) 1m - 3:45(3:45/m) 153/163bpm 37cal 80/114rpm 165/337W 15.98/20.02mph
8) 1m - 3:28(3:28/m) 150/157bpm 38cal 83/98rpm 185/305W 17.3/21.69mph
9) 1m - 4:44(4:44/m) 155/169bpm 51cal 78/103rpm 182/356W 12.67/19.95mph
10) 1m - 4:18(4:18/m) 159/165bpm 45cal 87/102rpm 177/332W 13.95/21.66mph
11) 1m - 2:22(2:22/m) 153/161bpm 21cal 87/104rpm 148/309W 25.39/31.91mph
12) 1m - 3:43(3:43/m) 161/176bpm 42cal 82/103rpm 192/621W 16.18/25.95mph
13) 1m - 3:23(3:23/m) 151/164bpm 25cal 80/97rpm 126/477W 17.75/27.22mph
14) 1m - 2:59(2:59/m) 156/165bpm 30cal 83/96rpm 172/469W 20.15/24.55mph
15) 0.41m - 1:33(3:48/m) 159/164bpm 11cal 76/96rpm 121/490W 15.8/20.66mph
3:27 2:46 2:58 2:49 3:03 3:15 3:45 3:28 4:44 4:18 2:22 3:43 3:23 2:59 1:33

Pace

5% 3% 6% 52% 34%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 2:03 2:03 14.65 111 90-131 455 73 6-89 168 4-497
1.00 3:31 1:28 20.43 134 129-142 394 78 12-88 189 6-356
1.50 4:58 1:27 20.68 147 142-155 427 78 15-86 232 140-524
2.00 6:17 1:19 22.79 154 148-157 405 78 35-89 171 22-260
2.50 7:54 1:37 18.60 146 143-154 471 79 11-94 206 2-435
3.00 9:15 1:21 22.21 158 154-161 427 82 12-93 216 135-351
3.50 10:38 1:23 21.70 153 149-157 423 80 47-87 182 57-436
4.00 12:04 1:26 20.97 153 150-158 438 84 77-92 189 140-291
4.50 13:32 1:28 20.35 159 157-163 469 85 75-92 220 148-324
5.00 15:07 1:35 19.03 163 161-165 514 85 78-95 209 150-329
5.50 16:36 1:30 20.05 159 152-162 476 85 77-94 190 105-342
6.00 18:21 1:45 17.16 156 153-159 545 80 18-92 201 1-498
6.50 20:32 2:11 13.74 155 145-163 677 79 8-98 189 1-337
7.00 22:14 1:42 17.61 149 142-154 508 82 75-91 168 114-316
7.50 23:52 1:38 18.42 146 138-156 476 83 72-90 180 107-305
8.00 25:43 1:51 16.29 154 151-157 567 84 75-98 190 141-268
8.50 28:00 2:17 13.12 155 138-162 709 77 15-90 159 11-274
9.00 30:27 2:27 12.25 154 137-169 754 80 67-103 210 69-356
9.50 32:42 2:15 13.29 157 152-165 709 85 70-95 178 99-332
10.00 34:49 2:07 14.16 161 158-164 682 90 79-102 182 99-487
10.50 36:01 1:12 25.15 154 150-161 367 90 18-104 137 4-213
11.00 37:11 1:10 25.59 151 146-154 354 84 75-98 167 103-309
11.50 39:21 2:10 13.82 165 154-176 716 85 2-103 234 1-621
12.00 41:15 1:53 15.87 156 146-165 590 79 4-86 203 55-468
12.50 42:59 1:44 17.34 156 153-164 540 80 12-90 157 16-262
13.00 44:55 1:56 15.53 145 136-152 560 79 2-97 151 9-477
13.50 46:25 1:30 19.97 153 144-157 460 83 78-87 175 108-294
14.00 47:54 1:29 20.25 159 155-165 471 82 15-96 183 22-469
14.41 49:25 1:31 15.99 159 143-164 597 76 11-96 176 4-490

Heart

152/176max
  • Show Beats/Mile

Power

187W (621 max)
Power Graph
Power Bands

Cadence

81 (104 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 32 2:07 More
800m 1:07 2:14 More
1km 1:25 2:17 More
Mile 2:20 2:20 More
5k 8:48 2:50 More
5 miles 14:31 2:54 More
10k 18:41 3:00 More
10 miles 33:40 3:22 More
Half 44:35 3:24 More

Predictions

Dist Time Per Mile
10 miles 32:54 3:17
20km 41:27 3:20
15 miles 50:38 3:23
20 miles 1:08:45 3:26
40km 1:26:37 3:29
25 miles 1:27:09 3:29
42km 1:31:14 3:30
50 miles 3:02:07 3:39
56 miles 3:25:26 3:40
100 miles 6:20:32 3:48
112 miles 7:09:15 3:50

Bespoke Fields

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