Wed 24th Jun 2020 at 8:00am by Leigh Steere

Run > General

Follow User
0 👍

Time
43:07
Miles
4.06
Min/mi
10:37
Pacing
57%
WAVA
51.49
Stride(cm)
85
Cals
515
Cadence
178
BPM
143
%MHR
83.5
B/mi
1517
Asc(m)
74
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:29/m) 137/145bpm 122cal 5.72/0mph
2) 1m - 11:12(11:12/m) 142/151bpm 132cal 5.35/0mph
3) 1m - 10:41(10:41/m) 143/153bpm 125cal 5.62/0mph
4) 1m - 10:13(10:13/m) 150/161bpm 129cal 5.88/0mph
5) 0.06m - 31(8:03/m) 157/160bpm 7cal 7.45/0mph

10:29 11:12 10:41 10:13 31

Pace

14%

50%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:17	117 88-132	1320	174 120-178	4/1
0.25	2:46	1:21	10:50	135 132-137	1462	179 176-184	1/3
0.38	4:02	1:17	10:13	132 131-135	1349	181 172-190	2/5
0.50	5:31	1:28	11:46	139 134-145	1635	168 118-190	6/1
0.63	6:45	1:14	9:52	144 142-145	1420	180 174-184	2/1
0.75	7:58	1:13	9:48	143 142-144	1400	182 178-186	1/5
0.88	9:12	1:14	9:53	143 142-144	1412	183 178-186	0/2
1.00	10:29	1:17	10:15	144 142-145	1475	177 174-182	1/2
1.13	11:46	1:17	10:15	146 144-147	1496	183 178-186	1/2
1.25	13:01	1:15	10:03	148 146-150	1487	183 180-184	2/1
1.38	14:12	1:11	9:30	147 144-151	1397	184 180-188	3/5
1.50	15:52	1:40	13:19	144 127-151	1917	172 116-184	1/1
1.63	18:41	2:49	22:29	133 109-145	2990	171 104-186	2/0
1.75	19:51	1:10	9:23	133 118-144	1249	186 182-190	3/3
1.88	21:21	1:29	11:55	140 134-146	1669	173 118-186	2/5
2.00	22:36	1:15	10:02	147 145-149	1476	179 118-188	3/1
2.13	24:56	2:20	18:38	146 113-151	2720	185 182-190	1/2
2.25	26:12	1:16	10:12	134 114-143	1366	185 176-242	4/4
2.38	27:47	1:34	12:36	140 134-146	1763	161 112-184	2/2
2.50	29:03	1:17	10:13	146 143-150	1492	182 178-186	1/2
2.63	30:29	1:26	11:25	149 144-153	1701	168 118-186	3/3
2.75	31:54	1:25	11:17	146 141-151	1648	168 116-186	2/2
2.88	33:10	1:16	10:11	143 141-146	1456	181 178-184	4/2
3.00	35:48	2:38	21:01	135 115-148	2837	177 116-188	2/1
3.13	37:35	1:47	14:19	140 133-145	2005	182 116-190	3/2
3.25	39:10	1:35	12:39	148 138-156	1873	165 118-184	3/0
3.38	40:21	1:11	9:27	145 140-149	1371	181 178-184	2/2
3.50	42:05	1:45	13:57	147 139-155	2052	184 180-188	1/1
3.63	43:15	1:10	9:16	149 146-152	1381	184 180-186	1/2
3.75	44:26	1:11	9:30	156 151-158	1482	184 182-188	2/4
3.88	45:39	1:13	9:41	156 155-158	1510	181 178-184	4/1
4.00	46:52	1:13	9:43	160 158-161	1556	179 176-182	1/1
4.06	47:22	30	7:58	157 154-160	1250	184 180-188	0/4

Heart

143/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 12m, Flat prediction 43:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (242 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.8	181	3.9	41:34	10:36
Walk	10.6	117	0.1	5:01	34:59
Still	1.7	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	42.98%	More
800m	4:40	9:22	46.61%	More
1km	5:50	9:23	48.55%	More
Mile	9:57	9:57	48.45%	More
5k	37:16	12:00	45.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	49.38
5km	32:28	10:27	51.90
5M	53:46	10:45	51.18
10km	1:07:42	10:54	50.90
10M	1:52:06	11:13	50.68
Half	2:29:15	11:24	49.73
20M	3:53:43	11:41	50.01
Mara	5:11:11	11:53	49.76

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry