Wed 24th Jun 2020 at 1:00pm by The Machine (AHRC)

Walk > General

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Time
25:03
Miles
0.93
Min/mi
26:56
Stride(cm)
47
Cals
108
Cadence
128
BPM
88
%MHR
51.3
B/mi
2361
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 18:37(29:57/m) 86/101bpm 78cal 43/66rpm 2/3.19mph
2) 0.31m - 6:26(20:49/m) 88/104bpm 30cal 63/66rpm 2.88/2.94mph

18:37 6:26

Pace

13%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:29	1:29	23:49	97 91-101	2311	127 124-132
0.13	2:43	1:13	19:31	97 95-100	1892	130 130-132
0.19	4:08	1:25	22:47	94 91-99	2142	127 122-132
0.25	5:19	1:11	19:02	96 92-101	1828	129 126-132
0.31	6:35	1:15	20:04	96 86-101	1927	130 128-132
0.38	7:47	1:12	19:16	80 73-90	1541	130 128-132
0.44	14:21	6:34	1:44:58	82 63-100	8607	128 122-132
0.50	16:06	1:45	28:04	81 77-84	2273	129 128-130
0.56	17:26	1:20	21:16	82 77-86	1744	129 126-132
0.63	18:41	1:15	20:02	81 79-85	1623	130 128-132
0.69	19:59	1:19	20:59	81 77-85	1700	126 124-128
0.75	21:15	1:16	20:10	89 85-92	1795	129 126-130
0.81	22:32	1:17	20:37	95 87-102	1959	129 126-132
0.88	23:50	1:18	20:40	94 88-97	1943	128 126-130
0.93	25:03	1:13	21:54	81 74-89	1773	124 122-126

Heart

88/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

128 (132 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:59	20:01	More
800m	10:16	20:40	More
1km	18:16	29:24	More

Predictions

Dist	Time	Per Mile

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