Wed 24th Jun 2020 at 9:00am by Bri Mill

Bike > General

  • Time
    3:40:39
  • Miles
    64.19
  • Mph
    17.5
  • FBI
    82.06
  • Cals
    2247
  • BPM
    146
  • %MHR
    85.2
  • B/mi
    501
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 17:10(3:26/m) 131/147bpm 189cal 17.47/26.36mph
2) 5m - 16:55(3:23/m) 142/163bpm 199cal 17.73/24.71mph
3) 5m - 18:01(3:36/m) 146/172bpm 206cal 16.65/32.67mph
4) 5m - 18:54(3:47/m) 144/167bpm 198cal 15.87/26.61mph
5) 5m - 18:07(3:37/m) 146/166bpm 179cal 16.55/33.88mph
6) 5m - 18:23(3:41/m) 147/170bpm 176cal 16.32/25.57mph
7) 5m - 15:28(3:06/m) 148/176bpm 151cal 19.39/36.05mph
8) 5m - 15:38(3:08/m) 144/162bpm 115cal 19.19/32.14mph
9) 5m - 16:48(3:22/m) 146/167bpm 142cal 17.85/28.95mph
10) 5m - 18:05(3:37/m) 146/159bpm 166cal 16.59/26.38mph
11) 5m - 15:48(3:10/m) 153/170bpm 178cal 18.98/31.6mph
12) 5m - 15:37(3:07/m) 158/171bpm 199cal 19.22/26.49mph
13) 4.19m - 15:43(3:45/m) 148/198bpm 149cal 15.98/25.21mph
17:10 16:55 18:01 18:54 18:07 18:23 15:28 15:38 16:48 18:05 15:48 15:37 15:43

Pace

4% 5% 16% 53% 22%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
2.00 7:39 7:39 +9 15.70 124 109-135 474
4.00 13:58 6:19 18.98 135 123-144 427
6.00 21:11 7:13 16.61 145 135-151 524
8.00 27:35 6:24 18.76 137 128-154 438
10.00 34:15 6:40 18.02 143 128-162 476
12.00 41:58 7:43 15.54 152 141-172 587
14.00 48:49 6:51 17.53 142 118-162 486
16.00 55:27 6:38 18.08 139 126-145 461
18.00 1:02:41 7:14 16.57 143 131-156 518
20.00 1:11:10 8:29 14.16 145 130-167 615
22.00 1:18:03 6:53 17.43 144 125-165 496
24.00 1:25:23 7:20 +5 16.36 139 121-158 510
26.00 1:32:34 7:10 16.72 148 137-160 531
28.00 1:39:01 6:27 18.59 143 135-155 461
30.00 1:47:45 8:44 13.75 150 135-168 655
32.00 1:54:29 6:45 17.79 146 127-160 492
34.00 2:00:45 6:16 19.14 148 140-155 464
36.00 2:06:55 6:10 19.48 151 137-176 465
38.00 2:13:14 6:19 19.01 143 126-159 451
40.00 2:18:51 5:38 21.33 143 138-152 402
42.00 2:25:47 6:55 +4 17.33 149 141-160 516
44.00 2:32:02 6:15 +8 19.21 150 139-167 468
46.00 2:46:47 14:45 +7:06 8.13 133 112-151 981
48.00 2:54:05 7:18 16.44 147 135-159 537
50.00 3:01:02 6:58 17.24 151 135-157 526
52.00 3:06:21 5:19 22.60 149 139-157 396
54.00 3:13:10 6:49 17.61 154 143-170 525
56.00 3:19:47 6:37 18.14 160 150-169 529
58.00 3:26:03 6:16 +3 19.13 157 143-166 492
60.00 3:32:31 6:27 18.59 160 149-171 516
62.00 3:38:54 6:23 18.78 162 144-197 517
64.00 4:15:20 36:26 +28:04 3.29 137 99-167 2496
64.19 4:16:49 1:29 +32 7.53 127 119-132 1012

Heart

146/197max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 27 1:48 More
800m 1:00 2:01 More
1km 1:16 2:03 More
Mile 2:11 2:11 More
5k 8:27 2:43 More
5 miles 14:23 2:53 More
10k 18:35 2:59 More
10 miles 30:39 3:04 More
Half 41:01 3:08 More
20 miles 1:05:54 3:18 More
Mara 1:29:52 3:26 More
50k 1:46:00 3:25 More
40 miles 2:17:08 3:26 More
75k 2:44:41 3:32 More
50 miles 2:56:06 3:31 More
100k 3:38:20 3:31 More

Predictions

Dist Time Per Mile
10 miles 30:45 3:05
20km 38:43 3:07
15 miles 47:15 3:09
20 miles 1:04:06 3:12
40km 1:20:43 3:15
25 miles 1:21:13 3:15
42km 1:25:00 3:15
50 miles 2:49:19 3:23
56 miles 3:10:56 3:25
100 miles 5:53:01 3:32
112 miles 6:38:04 3:33
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