Wed 24th Jun 2020 at 9:00am by Bri Mill
Bike > General
-
Time
3:40:39
-
Miles
64.19
-
Mph
17.5
-
FBI
82.06
-
Cals
2247
-
BPM
146
-
%MHR
85.2
-
B/mi
501
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 17:10(3:26/m) 131/147bpm 189cal 17.47/26.36mph
2) 5m - 16:55(3:23/m) 142/163bpm 199cal 17.73/24.71mph
3) 5m - 18:01(3:36/m) 146/172bpm 206cal 16.65/32.67mph
4) 5m - 18:54(3:47/m) 144/167bpm 198cal 15.87/26.61mph
5) 5m - 18:07(3:37/m) 146/166bpm 179cal 16.55/33.88mph
6) 5m - 18:23(3:41/m) 147/170bpm 176cal 16.32/25.57mph
7) 5m - 15:28(3:06/m) 148/176bpm 151cal 19.39/36.05mph
8) 5m - 15:38(3:08/m) 144/162bpm 115cal 19.19/32.14mph
9) 5m - 16:48(3:22/m) 146/167bpm 142cal 17.85/28.95mph
10) 5m - 18:05(3:37/m) 146/159bpm 166cal 16.59/26.38mph
11) 5m - 15:48(3:10/m) 153/170bpm 178cal 18.98/31.6mph
12) 5m - 15:37(3:07/m) 158/171bpm 199cal 19.22/26.49mph
13) 4.19m - 15:43(3:45/m) 148/198bpm 149cal 15.98/25.21mph
17:10 16:55 18:01 18:54 18:07 18:23 15:28 15:38 16:48 18:05 15:48 15:37 15:43
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
2.00 |
7:39 |
7:39 +9
|
15.70 |
124 109-135 |
474 |
4.00 |
13:58 |
6:19 |
18.98 |
135 123-144 |
427 |
6.00 |
21:11 |
7:13 |
16.61 |
145 135-151 |
524 |
8.00 |
27:35 |
6:24 |
18.76 |
137 128-154 |
438 |
10.00 |
34:15 |
6:40 |
18.02 |
143 128-162 |
476 |
12.00 |
41:58 |
7:43 |
15.54 |
152 141-172 |
587 |
14.00 |
48:49 |
6:51 |
17.53 |
142 118-162 |
486 |
16.00 |
55:27 |
6:38 |
18.08 |
139 126-145 |
461 |
18.00 |
1:02:41 |
7:14 |
16.57 |
143 131-156 |
518 |
20.00 |
1:11:10 |
8:29 |
14.16 |
145 130-167 |
615 |
22.00 |
1:18:03 |
6:53 |
17.43 |
144 125-165 |
496 |
24.00 |
1:25:23 |
7:20 +5
|
16.36 |
139 121-158 |
510 |
26.00 |
1:32:34 |
7:10 |
16.72 |
148 137-160 |
531 |
28.00 |
1:39:01 |
6:27 |
18.59 |
143 135-155 |
461 |
30.00 |
1:47:45 |
8:44 |
13.75 |
150 135-168 |
655 |
32.00 |
1:54:29 |
6:45 |
17.79 |
146 127-160 |
492 |
34.00 |
2:00:45 |
6:16 |
19.14 |
148 140-155 |
464 |
36.00 |
2:06:55 |
6:10 |
19.48 |
151 137-176 |
465 |
38.00 |
2:13:14 |
6:19 |
19.01 |
143 126-159 |
451 |
40.00 |
2:18:51 |
5:38 |
21.33 |
143 138-152 |
402 |
42.00 |
2:25:47 |
6:55 +4
|
17.33 |
149 141-160 |
516 |
44.00 |
2:32:02 |
6:15 +8
|
19.21 |
150 139-167 |
468 |
46.00 |
2:46:47 |
14:45 +7:06
|
8.13 |
133 112-151 |
981 |
48.00 |
2:54:05 |
7:18 |
16.44 |
147 135-159 |
537 |
50.00 |
3:01:02 |
6:58 |
17.24 |
151 135-157 |
526 |
52.00 |
3:06:21 |
5:19 |
22.60 |
149 139-157 |
396 |
54.00 |
3:13:10 |
6:49 |
17.61 |
154 143-170 |
525 |
56.00 |
3:19:47 |
6:37 |
18.14 |
160 150-169 |
529 |
58.00 |
3:26:03 |
6:16 +3
|
19.13 |
157 143-166 |
492 |
60.00 |
3:32:31 |
6:27 |
18.59 |
160 149-171 |
516 |
62.00 |
3:38:54 |
6:23 |
18.78 |
162 144-197 |
517 |
64.00 |
4:15:20 |
36:26 +28:04
|
3.29 |
137 99-167 |
2496 |
64.19 |
4:16:49 |
1:29 +32
|
7.53 |
127 119-132 |
1012 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
27 |
1:48 |
More |
800m |
1:00 |
2:01 |
More |
1km |
1:16 |
2:03 |
More |
Mile |
2:11 |
2:11 |
More |
5k |
8:27 |
2:43 |
More |
5 miles |
14:23 |
2:53 |
More |
10k |
18:35 |
2:59 |
More |
10 miles |
30:39 |
3:04 |
More |
Half |
41:01 |
3:08 |
More |
20 miles |
1:05:54 |
3:18 |
More |
Mara |
1:29:52 |
3:26 |
More |
50k |
1:46:00 |
3:25 |
More |
40 miles |
2:17:08 |
3:26 |
More |
75k |
2:44:41 |
3:32 |
More |
50 miles |
2:56:06 |
3:31 |
More |
100k |
3:38:20 |
3:31 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
30:45 |
3:05 |
20km |
38:43 |
3:07 |
15 miles |
47:15 |
3:09 |
20 miles |
1:04:06 |
3:12 |
40km |
1:20:43 |
3:15 |
25 miles |
1:21:13 |
3:15 |
42km |
1:25:00 |
3:15 |
50 miles |
2:49:19 |
3:23 |
56 miles |
3:10:56 |
3:25 |
100 miles |
5:53:01 |
3:32 |
112 miles |
6:38:04 |
3:33 |
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