Wed 24th Jun 2020 at 1:00pm by WayOfTheDodo

Run > Warm Down

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Time
10:09
Miles
0.81
Min/mi
12:32
Pacing
74%
WAVA
35.76
Stride(cm)
84
Cals
88
Cadence
153
BPM
114
%MHR
64.2
B/mi
1424
Asc(m)
28
Hillscore
1
Surface
Road

Notes & Comments

Cool down

Split Summary
===
1) 0.81m - 10:09(12:31/m) 114/132bpm 88cal 76/93rpm 4.79/6.7mph

10:09

Pace

31%

38%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:50	118 108-132	2104	126 118-132	4/1
0.13	2:13	1:06	17:38	110 109-111	1940	122 116-126	6/0
0.19	3:15	1:02	16:32	106 103-111	1753	126 124-128	3/1
0.25	4:15	1:00	15:59	97 92-105	1550	130 126-178	1/1
0.31	4:52	37	9:55	102 93-107	1012	178 176-180	0/4
0.38	5:29	37	9:54	109 107-112	1079	175 172-176	0/7
0.44	6:05	36	9:37	108 107-109	1039	176 172-182	1/5
0.50	6:43	38	10:05	114 109-117	1149	179 174-182	1/3
0.56	7:21	38	10:10	117 116-120	1190	182 180-184	0/1
0.63	7:58	36	9:44	123 120-126	1197	182 180-184	3/1
0.69	8:35	38	10:02	127 126-129	1275	183 180-186	2/1
0.75	9:16	40	10:46	128 127-130	1377	180 176-182	3/1
0.81	10:09	53	15:00	126 119-131	1890	138 104-182	4/0

Heart

114/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 19m, Flat prediction 9:25

Elevation Graph

Biggest Climbs (m)	Min/mi
12 6.1%	17:47
See your biggest climbs

Cadence

153 (186 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.8	179	0.5	5:16	10:04
Walk	48.2	125	0.3	4:53	17:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	35.47%	More
800m	4:59	10:01	41.55%	More
1km	6:52	11:03	39.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:46	12:46	35.87
5km	43:50	14:07	35.59
5M	1:13:34	14:43	34.63
10km	1:33:12	15:00	34.19
10M	2:36:25	15:39	33.72
Half	3:29:51	16:01	33.03
20M	5:32:34	16:38	33.03
Mara	7:26:10	17:02	32.83

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