Wed 24th Jun 2020 at 12:00pm by WayOfTheDodo

Run > General

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Time
58:39
Miles
5.96
Min/mi
9:50
Pacing
85%
WAVA
52.04
Stride(cm)
91
Cals
597
Cadence
180
BPM
127
%MHR
71.6
B/mi
1247
Asc(m)
193
Hillscore
8
Surface
Road

Notes & Comments

Easy run - bit warm again!

Split Summary
===
1) 4.03m - 40:00(9:55/m) 123/138bpm 394cal 6.05/7.53mph
2) 1.01m - 10:00(9:52/m) 136/146bpm 112cal 6.08/7.39mph
3) 0.91m - 8:39(9:29/m) 133/143bpm 91cal 6.32/7.87mph

40:00 10:00 8:39

Pace

24%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:56	118 84-138	1171	183 174-190	2/11
0.50	5:17	2:48	11:11	119 109-134	1331	179 116-188	14/2
0.75	7:44	2:27	9:50	128 118-137	1258	181 124-192	5/2
1.00	10:03	2:19	9:14	122 111-132	1127	182 178-190	1/11
1.25	12:30	2:28	9:50	125 115-134	1230	180 138-188	9/7
1.50	14:55	2:25	9:39	124 118-131	1198	181 172-188	6/8
1.75	17:20	2:25	9:40	115 111-128	1112	180 162-186	7/16
2.00	19:44	2:24	9:34	126 120-132	1206	184 182-188	4/5
2.25	22:04	2:20	9:21	121 113-131	1132	182 180-186	2/12
2.50	25:25	3:21	13:23	122 107-136	1634	149 120-186	22/3
2.75	27:48	2:23	9:33	113 107-122	1080	178 52-186	3/18
3.00	30:44	2:56 +32	11:44	123 105-131	1444	185 136-188	13/7
3.25	33:12	2:28	9:53	128 106-138	1264	183 122-190	9/9
3.50	35:30	2:18	9:11	123 120-133	1130	184 178-188	9/11
3.75	37:48	2:17	9:10	127 122-132	1164	185 180-188	5/13
4.00	40:12	2:24	9:37	132 123-137	1269	184 182-186	9/3
4.25	42:58	2:46	11:06	141 134-146	1564	180 174-186	24/0
4.50	45:24	2:25	9:42	138 135-141	1338	184 180-188	14/3
4.75	47:35	2:12	8:46	130 127-136	1140	185 180-188	1/14
5.00	50:05	2:30	9:59	135 126-141	1348	182 176-186	10/2
5.25	52:24	2:19	9:17	127 122-134	1180	181 176-192	0/14
5.50	54:43	2:19	9:15	134 128-143	1240	184 182-188	7/5
5.75	57:07	2:24	9:35	136 134-139	1304	181 178-184	4/5
5.96	59:11	2:04	9:59	137 134-140	1367	181 178-186	8/2

Heart

127/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 193m, Range 44m, Flat prediction 57:21

Elevation Graph

Biggest Climbs (m)	Min/mi
38 4.9%	10:36
22 11.2%	14:23
16 6.1%	11:21
See your biggest climbs

Cadence

180 (192 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	182	5.8	56:00	9:44
Walk	4.4	126	0.2	2:37	17:12
Still	0.1	-	-	2	-
Pause	0.9	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	40.14%	More
800m	4:33	9:08	45.59%	More
1km	5:44	9:14	46.99%	More
Mile	9:16	9:16	49.41%	More
5k	30:15	9:44	51.58%	More
5 miles	49:19	9:52	51.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	54.52
5km	28:52	9:17	54.05
5M	48:27	9:41	52.59
10km	1:01:22	9:53	51.92
10M	1:43:00	10:18	51.21
Half	2:18:11	10:33	50.16
20M	3:39:00	10:57	50.15
Mara	4:53:48	11:13	49.85

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