Wed 24th Jun 2020 at 12:00pm by Wheabs

Run > Run-Walk

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Time
36:07
Miles
2.32
Min/mi
15:34
Pacing
70%
WAVA
30.55
Stride(cm)
81
Cals
259
Cadence
128
BPM
110
%MHR
55.7
B/mi
1717
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:50(7:50/km) 120/131bpm 79cal 7.65/9.24kmph
2) 1km - 11:02(11:02/km) 110/138bpm 77cal 5.44/10.58kmph
3) 1km - 10:30(10:30/km) 108/135bpm 64cal 5.71/10.58kmph
4) 0.74km - 6:44(9:05/km) 111/130bpm 39cal 6.61/10.85kmph

7:50 11:02 10:30 6:44

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	50	50	13:18	95 81-109	1264	159 148-164
0.13	1:41	51	13:42	117 112-121	1604	160 158-162
0.19	2:32	51	13:34	122 120-124	1654	159 156-162
0.25	3:26	53	14:14	123 123-123	1751	158 156-158
0.31	4:13	47	12:35	117 108-124	1473	158 156-162
0.38	4:59	46	12:21	125 124-125	1544	159 154-164
0.44	5:48	49	13:05	125 123-126	1635	158 158-160
0.50	6:31	43	11:26	126 124-128	1441	158 156-160
0.56	7:11	40	10:40	128 128-128	1365	162 158-164
0.63	7:52	42	11:05	129 128-131	1429	159 158-160
0.69	8:42	49	13:06	127 124-130	1665	129 106-160
0.75	10:05	1:23	22:14	103 88-121	2290	106 102-114
0.81	11:29	1:24	22:25	92 88-96	2063	108 90-120
0.88	12:26	57	15:09	102 90-120	1546	132 62-170
0.94	13:06	40	10:36	126 120-131	1336	169 164-182
1.00	13:43	37	9:56	136 132-138	1350	170 164-178
1.06	15:20	1:37	25:47	116 101-135	2990	122 88-256
1.13	16:35	1:15	20:08	100 94-116	2013	117 88-172
1.19	17:36	1:01	16:23	123 116-127	2014	127 94-164
1.25	19:03	1:27	23:12	106 97-116	2460	95 92-102
1.31	20:31	1:27	23:14	99 95-102	2299	102 98-106
1.38	21:28	57	15:13	103 95-117	1567	136 106-168
1.44	22:08	41	10:50	125 119-131	1354	171 166-180
1.50	22:54	46	12:11	132 128-134	1608	148 114-174
1.56	24:13	1:19	20:59	113 103-125	2371	111 100-164
1.63	24:50	38	10:00	115 110-119	1151	166 164-170
1.69	25:39	49	13:07	120 117-123	1574	136 110-176
1.75	27:06	1:27	23:07	105 99-116	2427	104 98-108
1.81	28:25	1:19	21:10	101 98-103	2137	102 96-106
1.88	29:28	1:02	16:36	103 98-115	1710	132 102-164
1.94	30:18	51	13:33	120 117-123	1627	137 112-174
2.00	31:47	1:28	23:31	103 97-114	2423	110 104-132
2.06	32:39	53	14:06	101 93-114	1425	127 94-166
2.13	33:19	40	10:34	122 117-128	1290	166 160-174
2.19	34:18	59	15:39	120 108-130	1877	124 114-166
2.25	35:23	1:05	17:26	101 95-110	1760	121 110-164
2.31	35:59	36	9:39	120 113-125	1157	164 152-172

Heart

110/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

128 (256 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	46.2	162	1.4	16:41	11:32
Walk	53.8	105	0.9	19:25	22:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:14	30.15%	More
800m	6:04	12:11	32.79%	More
1km	7:43	12:26	33.53%	More
Mile	13:41	13:41	32.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:03	15:03	29.21
5km	48:56	15:45	30.58
5M	1:20:16	16:03	30.39
10km	1:40:37	16:12	30.29
10M	2:45:03	16:30	30.55
Half	3:38:33	16:41	30.29
20M	5:39:22	16:58	30.92
Mara	7:29:24	17:09	31.13

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Running Index
Ascent
Average Cadence
Average Stride Length