Wed 24th Jun 2020 at 11:00am by Jezzer

Run > General

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Time
58:26
Miles
6.07
Min/mi
9:38
Pacing
0%
WAVA
56.78
Stride(cm)
102
Cals
847
Cadence
164
BPM
164
%MHR
96
B/mi
1580
Asc(m)
57
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 165/186bpm 137cal 6.27/0mph
2) 1m - 9:11(9:11/m) 171/179bpm 136cal 6.54/0mph
3) 1m - 9:46(9:46/m) 154/168bpm 139cal 6.14/0mph
4) 1m - 9:58(9:58/m) 169/193bpm 147cal 6.02/0mph
5) 1m - 9:39(9:39/m) 164/177bpm 139cal 6.21/0mph
6) 1m - 9:40(9:40/m) 161/172bpm 140cal 6.21/0mph
7) 0.07m - 37(9:27/m) 166/168bpm 9cal 6.34/0mph

9:35 9:11 9:46 9:58 9:39 9:40 37

Pace

26%

37%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:35	150 95-172	1587	165 160-172	1/1
0.50	5:01	2:22	9:27	165 142-174	1560	165 162-170	2/3
0.75	7:20	2:20	9:19	173 167-186	1611	165 162-168	1/1
1.00	9:39	2:19	9:15	174 170-183	1610	165 162-168	3/2
1.25	11:59	2:20	9:21	172 167-179	1608	164 162-166	5/3
1.50	14:24	2:25	9:39	170 167-174	1640	165 162-170	1/2
1.75	16:39	2:15	8:59	171 164-178	1537	165 162-168	1/2
2.00	18:50	2:11	8:44	171 167-175	1493	166 164-170	2/6
2.25	28:50	10:01	40:03	149 86-168	5968	162 160-166	2/5
2.50	31:16	2:25	9:41	155 149-159	1502	164 162-168	3/2
2.75	33:50	2:34	10:17	155 151-159	1593	162 158-166	2/1
3.00	36:13	2:23	9:31	158 154-163	1503	165 162-168	2/1
3.25	39:04	2:52	11:27	168 150-193	1923	163 160-168	6/4
3.50	42:11	3:07	12:26	175 158-189	2177	163 158-168	2/1
3.75	45:31	3:20	13:21	166 143-174	2217	164 160-170	2/1
4.00	48:02	2:31	10:05	169 166-173	1703	164 160-168	1/1
4.25	50:32	2:29	9:58	171 167-177	1704	164 160-170	2/2
4.50	53:21	2:49	11:16	169 164-175	1904	165 162-168	2/1
4.75	56:34	3:13	12:52	162 143-175	2086	165 162-170	1/2
5.00	1:01:49	5:15	21:01	154 122-167	3237	163 158-166	2/4
5.25	1:04:13	2:24	9:35	163 158-168	1562	163 160-166	2/3
5.50	1:09:15	5:02	20:06	152 113-164	3056	165 162-168	8/0
5.75	1:11:42	2:27	9:48	164 155-172	1607	164 162-168	2/3
6.00	1:14:14	2:33	10:11	164 160-169	1671	164 160-168	1/2
6.06	1:14:51	37	9:33	166 164-168	1584	164 162-166	0/1

Heart

164/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 13m, Flat prediction 58:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (172 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	6.1	1:14:51	12:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	41.99%	More
800m	4:23	8:49	49.94%	More
1km	5:30	8:51	51.89%	More
Mile	9:11	9:11	53.01%	More
5k	36:18	11:41	45.71%	More
5 miles	1:01:30	12:18	44.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	56.34
5km	28:44	9:15	57.74
5M	47:35	9:31	57.10
10km	59:54	9:38	56.79
10M	1:39:12	9:55	56.86
Half	2:12:04	10:05	56.17
20M	3:26:49	10:20	56.84
Mara	4:35:21	10:31	56.93

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