Wed 24th Jun 2020 at 12:00pm by Tall Bloke

Walk > General

breezy
v warm

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Time
47:26
Miles
2.86
Min/mi
16:35
Stride(cm)
92
Cals
87
Cadence
105
BPM
63
%MHR
35.9
B/mi
1042
Asc(m)
54
Hillscore
1
Surface
Road

Notes & Comments

Lunch Walk

Split Summary
===
1) 1km - 10:25(10:25/km) 73/89bpm 37cal 47/57rpm 5.76/7.12kmph
2) 1km - 10:46(10:46/km) 67/85bpm 17cal 46/55rpm 5.57/6.15kmph
3) 1km - 10:08(10:08/km) 60/73bpm 13cal 49/76rpm 5.93/6.42kmph
4) 1km - 10:22(10:22/km) 55/65bpm 13cal 45/57rpm 5.79/6.82kmph
5) 0.6km - 5:45(9:39/km) 54/59bpm 7cal 54/57rpm 6.22/6.69kmph

10:25 10:46 10:08 10:22 5:45

Pin Map

0mi in 0

Pace

11%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:15	2:15 +3	17:56	75 65-89	1345	106 102-112	3/2
0.25	4:27	2:12 +5	17:38	73 66-83	1288	105 100-108	4/3
0.38	6:29	2:03	16:21	77 69-84	1259	106 104-110	2/4
0.50	8:28	1:59	15:51	69 61-77	1093	106 102-114	2/0
0.63	10:45	2:16 +9	18:12	72 60-83	1310	102 32-110	2/1
0.75	12:51	2:06	16:51	72 65-76	1214	105 102-108	2/0
0.88	14:56	2:05	16:42	75 69-85	1253	104 102-108	6/0
1.00	17:00	2:04	16:31	72 63-82	1189	106 102-110	1/2
1.13	19:01	2:01	16:06	64 60-70	1030	104 100-110	4/1
1.25	21:48	2:47 +12	22:13	52 45-59	1155	102 94-108	1/4
1.38	23:59	2:12 +5	17:33	55 49-64	965	107 102-110	2/3
1.50	26:00	2:01	16:05	56 48-72	900	105 104-106	2/3
1.63	28:01	2:01	16:06	68 65-73	1095	107 102-152	0/5
1.75	30:00	1:59	15:54	63 53-72	1002	105 98-108	2/2
1.88	32:03	2:03	16:22	59 54-65	966	105 102-108	0/3
2.00	34:04	2:01	16:10	57 49-65	922	104 100-106	1/1
2.13	36:11	2:07	16:59	56 51-60	951	103 100-106	5/3
2.25	39:24	3:13 +57	25:43	53 46-63	1363	103 100-106	4/0
2.38	44:15	4:51 +2:46	38:48	52 47-61	2017	106 86-112	2/3
2.50	46:09	1:54	15:15	56 51-63	854	110 108-114	1/3
2.63	48:04	1:55	15:16	55 51-58	840	109 106-110	1/3
2.75	50:28	2:24 +24	19:11	55 48-58	1055	111 106-114	1/3
2.86	52:06	1:38	15:32	51 46-55	792	108 106-110	1/1

Heart

63/89max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.5%	16:51
See your biggest climbs

Cadence

105 (152 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:56	More
800m	7:54	15:54	More
1km	9:56	16:00	More
Mile	16:45	16:45	More

Predictions

Dist	Time	Per Mile

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