Wed 24th Jun 2020 at 12:00pm by AndyM

Run > General

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Time
33:14
Miles
3.17
Min/mi
10:29
Pacing
72%
WAVA
48.03
Stride(cm)
103
Cals
336
Cadence
150
BPM
139
%MHR
81.3
B/mi
1457
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:55(7:55/km) 107/142bpm 49cal 7.57/13.94kmph
2) 1km - 5:53(5:53/km) 140/154bpm 63cal 10.2/12.36kmph
3) 1km - 5:25(5:25/km) 151/163bpm 65cal 11.06/14.08kmph
4) 1km - 5:42(5:42/km) 156/170bpm 73cal 10.52/12.83kmph
5) 1km - 7:17(7:17/km) 152/171bpm 81cal 8.23/12.97kmph
6) 0.11km - 1:01(9:38/km) 126/130bpm 5cal 6.23/7.19kmph

7:55 5:53 5:25 5:42 7:17 1:01

Pace

37%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:05	2:05	16:40	96 76-109	1601	116 114-118
0.25	3:54	1:49	14:36	96 92-104	1401	116 116-118
0.38	5:25	1:30	12:03	96 87-115	1157	148 114-176
0.50	6:31	1:06	8:52	132 118-142	1170	176 174-178
0.63	7:57	1:26	11:27	131 123-141	1501	141 118-178
0.75	8:59	1:02	8:15	127 122-137	1049	177 174-180
0.88	10:02	1:03	8:23	143 137-150	1199	176 158-180
1.00	11:24	1:22	10:57	136 127-149	1490	144 116-184
1.13	12:27	1:03	8:25	143 136-147	1204	178 176-182
1.25	13:54	1:27	11:32	147 133-153	1696	136 118-180
1.38	14:51	57	7:39	140 132-149	1070	179 122-186
1.50	15:51	1:00	7:57	158 151-162	1256	183 178-184
1.63	17:16	1:26	11:24	148 137-162	1687	137 116-178
1.75	18:14	58	7:45	149 143-155	1154	179 176-180
1.88	19:23	1:08	9:05	161 156-163	1461	152 120-180
2.00	20:40	1:17	10:17	147 138-157	1512	150 120-182
2.13	21:40	1:01	8:05	160 155-164	1293	179 170-182
2.25	23:05	1:25	11:19	157 144-166	1777	140 120-182
2.38	24:04	59	7:50	153 146-161	1199	181 178-184
2.50	25:03	59	7:52	167 161-170	1314	181 158-184
2.63	26:27	1:24	11:14	165 161-171	1853	144 112-184
2.75	27:28	1:01	8:05	165 163-166	1333	180 178-184
2.88	28:48	1:20	10:40	165 155-169	1760	146 116-184
3.00	30:38	1:50	14:39	140 132-153	2051	117 116-120
3.13	32:34	1:57	15:35	127 123-133	1979	116 104-120
3.17	33:14	40	14:13	127 125-129	1805	116 116-116

Heart

139/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

150 (186 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.0	178	2	16:36	8:07
Walk	50.0	118	1.1	16:38	14:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	45.43%	More
800m	4:17	8:37	48.29%	More
1km	5:25	8:43	49.76%	More
Mile	9:08	9:08	50.13%	More
5k	32:09	10:21	48.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	46.81
5km	32:32	10:28	47.96
5M	53:52	10:46	47.30
10km	1:07:50	10:55	46.97
10M	1:52:19	11:14	46.96
Half	2:29:32	11:25	46.35
20M	3:54:11	11:43	46.90
Mara	5:11:47	11:54	46.97

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