Wed 24th Jun 2020 at 12:00pm by Fatcatslim

Run > General

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Time
11:38
Miles
1.25
Min/mi
9:18
Pacing
75%
WAVA
48.50
Stride(cm)
93
Cals
181
Cadence
187
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:56(9:34/m) 90cal 6.27/7.18mph
2) 0.62m - 5:39(9:06/m) 91cal 6.59/8.16mph
3) 0.01m - 2(4:24/m) 13.64/7.49mph

5:56 5:39 2

Pace

10%

65%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:39	187 186-188	1/1
0.13	1:30	53 +13	14:14	166 120-190	1/2
0.19	2:09	39	10:25	186 178-190	5/0
0.25	2:45	36	9:40	188 186-190	0/0
0.31	3:20	36	9:29	187 184-190	1/0
0.38	3:55	34	9:06	189 186-190	0/1
0.44	4:30	35	9:28	186 176-190	2/1
0.50	5:04	33	8:56	188 188-190	0/0
0.56	5:38	34	9:05	190 190-190	1/0
0.63	6:10	33	8:44	190 188-194	0/2
0.69	6:46	36	9:31	188 186-190	1/0
0.75	7:19	33	8:53	188 188-190	1/2
0.81	7:54	35	9:16	189 188-190	0/1
0.88	8:33	39	10:16	188 184-190	2/2
0.94	9:08	35	9:19	189 188-190	1/0
1.00	9:42	34	9:10	188 184-190	1/0
1.06	10:15	33	8:46	190 190-190	1/1
1.13	11:23	1:08 +37	18:14	189 186-192	1/0
1.19	11:59	36	9:39	186 184-188	0/1
1.25	12:28	29	7:37	194 192-194	0/2

Elevation

Asc 21m, Range 7m, Flat prediction 11:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (214 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	188	1.2	12:02	9:44
Walk	3.5	120	0	26	30:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	37.70%	More
800m	4:31	9:06	43.94%	More
1km	5:39	9:06	45.80%	More
Mile	9:39	9:39	45.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	47.87
5km	30:32	9:50	49.02
5M	50:34	10:07	48.25
10km	1:03:40	10:15	47.88
10M	1:45:26	10:33	47.82
Half	2:20:22	10:43	47.17
20M	3:39:49	10:59	47.73
Mara	4:52:40	11:10	47.80

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