Wed 24th Jun 2020 at 11:00am by Whiskymurray
Run > Recovery Run
-
Time
53:56
-
Miles
5.46
-
Min/mi
9:53
-
Pacing
60%
-
WAVA
47.11
-
Stride(cm)
87
-
Cals
634
-
Cadence
188
-
BPM
130
-
%MHR
75.8
-
B/mi
1280
-
Asc(m)
162
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:27(9:27/m) 119/130bpm 106cal
2) 1m - 9:07(9:07/m) 126/141bpm 106cal
3) 1m - 12:22(12:22/m) 123/148bpm 121cal
4) 1m - 9:55(9:55/m) 136/149bpm 126cal
5) 1m - 9:01(9:01/m) 140/153bpm 119cal
6) 0.46m - 4:04(8:52/m) 144/156bpm 56cal
9:27 9:07 12:22 9:55 9:01 4:04
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:22 |
2:22 |
9:28 |
113 76-130 |
1069 |
188 174-198 |
8/2 |
0.50 |
4:36 |
2:14 |
8:57 |
120 115-124 |
1074 |
189 186-192 |
2/5 |
0.75 |
6:54 |
2:18 |
9:13 |
122 119-125 |
1124 |
188 186-192 |
2/7 |
1.00 |
9:27 |
2:32 |
10:09 |
119 109-130 |
1209 |
187 180-194 |
5/18 |
1.25 |
11:55 |
2:28 |
9:51 |
128 119-141 |
1261 |
185 170-192 |
11/10 |
1.50 |
14:03 |
2:08 |
8:33 |
127 120-130 |
1085 |
192 188-196 |
2/8 |
1.75 |
16:17 |
2:14 |
8:58 |
123 119-129 |
1103 |
188 184-190 |
1/14 |
2.00 |
18:34 |
2:17 |
9:06 |
127 119-134 |
1156 |
189 186-192 |
2/7 |
2.25 |
21:24 |
2:50 |
11:19 |
135 123-147 |
1529 |
188 182-192 |
10/5 |
2.50 |
23:35 |
2:11 |
8:45 |
133 129-136 |
1163 |
192 186-196 |
4/5 |
2.75 |
28:34 |
4:59 |
19:55 |
114 94-134 |
2271 |
165 88-194 |
5/9 |
3.00 |
30:56 |
2:22 |
9:28 |
126 117-131 |
1193 |
190 186-194 |
5/1 |
3.25 |
33:08 |
2:13 |
8:51 |
127 122-131 |
1125 |
190 188-192 |
1/9 |
3.50 |
35:27 |
2:18 |
9:13 |
137 127-147 |
1262 |
191 188-194 |
19/4 |
3.75 |
37:38 |
2:11 |
8:44 |
142 135-149 |
1241 |
193 188-196 |
7/7 |
4.00 |
40:51 |
3:13 |
12:51 |
137 121-148 |
1761 |
184 170-192 |
18/1 |
4.25 |
43:13 |
2:22 |
9:29 |
130 123-141 |
1233 |
184 176-192 |
0/20 |
4.50 |
45:28 |
2:16 |
9:02 |
135 123-149 |
1220 |
192 188-196 |
13/0 |
4.75 |
47:43 |
2:14 |
8:58 |
149 146-150 |
1336 |
194 186-196 |
18/2 |
5.00 |
49:52 |
2:09 |
8:34 |
147 141-153 |
1260 |
194 190-196 |
5/3 |
5.25 |
51:53 |
2:02 |
8:07 |
140 136-143 |
1137 |
193 190-196 |
1/12 |
5.46 |
53:56 |
2:03 |
9:45 |
147 139-156 |
1434 |
190 182-196 |
14/13 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:05 |
40.23% |
More |
800m |
4:08 |
8:18 |
45.74% |
More |
1km |
5:16 |
8:29 |
46.74% |
More |
Mile |
8:40 |
8:40 |
48.36% |
More |
5k |
31:29 |
10:08 |
45.31% |
More |
5 miles |
49:31 |
9:54 |
46.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:55 |
8:55 |
47.04 |
5km |
29:40 |
9:33 |
48.10 |
5M |
49:08 |
9:50 |
47.24 |
10km |
1:01:51 |
9:57 |
46.85 |
10M |
1:42:26 |
10:15 |
46.73 |
Half |
2:16:23 |
10:25 |
46.07 |
20M |
3:33:34 |
10:41 |
46.62 |
Mara |
4:44:20 |
10:51 |
46.69 |
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