Wed 24th Jun 2020 at 11:00am by Whiskymurray

Run > Recovery Run

  • Time
    53:56
  • Miles
    5.46
  • Min/mi
    9:53
  • Pacing
    60%
  • WAVA
    47.11
  • Stride(cm)
    87
  • Cals
    634
  • Cadence
    188
  • BPM
    130
  • %MHR
    75.8
  • B/mi
    1280
  • Asc(m)
    162
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 119/130bpm 106cal
2) 1m - 9:07(9:07/m) 126/141bpm 106cal
3) 1m - 12:22(12:22/m) 123/148bpm 121cal
4) 1m - 9:55(9:55/m) 136/149bpm 126cal
5) 1m - 9:01(9:01/m) 140/153bpm 119cal
6) 0.46m - 4:04(8:52/m) 144/156bpm 56cal
9:27 9:07 12:22 9:55 9:01 4:04
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 16% 45% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 9:28 113 76-130 1069 188 174-198 8/2
0.50 4:36 2:14 8:57 120 115-124 1074 189 186-192 2/5
0.75 6:54 2:18 9:13 122 119-125 1124 188 186-192 2/7
1.00 9:27 2:32 10:09 119 109-130 1209 187 180-194 5/18
1.25 11:55 2:28 9:51 128 119-141 1261 185 170-192 11/10
1.50 14:03 2:08 8:33 127 120-130 1085 192 188-196 2/8
1.75 16:17 2:14 8:58 123 119-129 1103 188 184-190 1/14
2.00 18:34 2:17 9:06 127 119-134 1156 189 186-192 2/7
2.25 21:24 2:50 11:19 135 123-147 1529 188 182-192 10/5
2.50 23:35 2:11 8:45 133 129-136 1163 192 186-196 4/5
2.75 28:34 4:59 19:55 114 94-134 2271 165 88-194 5/9
3.00 30:56 2:22 9:28 126 117-131 1193 190 186-194 5/1
3.25 33:08 2:13 8:51 127 122-131 1125 190 188-192 1/9
3.50 35:27 2:18 9:13 137 127-147 1262 191 188-194 19/4
3.75 37:38 2:11 8:44 142 135-149 1241 193 188-196 7/7
4.00 40:51 3:13 12:51 137 121-148 1761 184 170-192 18/1
4.25 43:13 2:22 9:29 130 123-141 1233 184 176-192 0/20
4.50 45:28 2:16 9:02 135 123-149 1220 192 188-196 13/0
4.75 47:43 2:14 8:58 149 146-150 1336 194 186-196 18/2
5.00 49:52 2:09 8:34 147 141-153 1260 194 190-196 5/3
5.25 51:53 2:02 8:07 140 136-143 1137 193 190-196 1/12
5.46 53:56 2:03 9:45 147 139-156 1434 190 182-196 14/13

Heart

130/156max
  • Show Beats/Mile

Elevation

Asc 162m, Range 53m, Flat prediction 55:05
Elevation Graph
Biggest Climbs (m) Min/mi
33 3.1% 9:01
20 4.5% 9:32
19 6.5% 8:30
17 7.2% 10:10
See your biggest climbs

Cadence

188 (198 max) Stride Length: 87cm Run: 98.4% Walk: 1.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:05 40.23% More
800m 4:08 8:18 45.74% More
1km 5:16 8:29 46.74% More
Mile 8:40 8:40 48.36% More
5k 31:29 10:08 45.31% More
5 miles 49:31 9:54 46.88% More

Predictions

Dist Time Per Mile WAVA
1M 8:55 8:55 47.04
5km 29:40 9:33 48.10
5M 49:08 9:50 47.24
10km 1:01:51 9:57 46.85
10M 1:42:26 10:15 46.73
Half 2:16:23 10:25 46.07
20M 3:33:34 10:41 46.62
Mara 4:44:20 10:51 46.69
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