Wed 24th Jun 2020 at 8:00am by megster

Run > Run-Walk

0 👍

Time
30:41
Miles
2.15
Min/mi
14:16
Pacing
25%
WAVA
34.84
Stride(cm)
82
Cals
286
Cadence
138
BPM
117
%MHR
65.7
B/mi
1669
Asc(m)
40
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:39(14:39/m) 126/157bpm 119cal 4.1/6.7mph
2) 1m - 15:13(15:13/m) 118/143bpm 96cal 3.94/5.66mph
3) 0.65m - 23:49(36:29/m) 109/116bpm 71cal 1.64/3.95mph

14:39 15:13 23:49

Pace

55%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:06	115 115-116	1966	133 84-184	0/1
0.13	2:19	1:15	19:55	131 116-140	2608	122 104-166	0/5
0.19	3:43	1:25	22:33	122 118-132	2750	114 108-118	1/0
0.25	5:01	1:18	20:47	116 114-118	2411	128 118-172	2/0
0.31	5:48	46	12:21	124 114-143	1531	169 164-170	1/0
0.38	6:32	45	11:53	154 146-156	1830	167 164-170	2/0
0.44	7:12	40	10:41	156 156-157	1667	166 164-168	1/0
0.50	8:21	1:08	18:14	149 140-157	2717	119 116-122	0/1
0.56	9:07	46	12:23	133 126-139	1646	140 118-168	1/0
0.63	9:49	42	11:05	122 120-124	1353	166 164-168	0/0
0.69	10:26	37	9:56	119 118-119	1183	171 170-172	0/1
0.75	11:20	55	14:33	117 117-118	1703	136 116-172	1/0
0.81	12:22	1:02	16:28	116 116-116	1909	135 118-170	0/1
0.88	13:06	44	11:48	116 116-116	1368	168 166-170	0/1
0.94	13:49	43	11:26	116 116-116	1326	169 168-170	0/0
1.00	14:38	48	12:53	116 116-116	1494	140 118-170	0/0
1.06	15:54	1:17	20:29	116 116-116	2377	127 102-164	2/0
1.13	16:37	43	11:28	116 116-116	1330	170 166-174	1/0
1.19	17:13	36	9:38	116 116-116	1117	168 166-170	0/0
1.25	18:06	52	13:55	116 116-116	1615	140 118-170	0/1
1.31	19:13	1:08	18:03	116 116-116	2094	119 118-120	0/2
1.38	19:55	42	11:10	116 116-116	1296	170 168-172	0/0
1.44	20:33	38	10:04	116 116-116	1168	169 168-170	0/0
1.50	21:25	52	13:58	116 116-116	1621	137 120-170	1/0
1.56	22:40	1:15	19:58	116 114-116	2316	118 118-120	1/0
1.63	23:27	46	12:24	115 115-116	1426	170 164-172	0/1
1.69	24:09	42	11:09	116 116-116	1293	171 168-172	0/0
1.75	25:07	59	15:41	131 116-143	2056	122 116-170	1/0
1.81	26:17	1:10	18:35	127 122-133	2359	117 110-120	0/0
1.88	27:30	1:13	19:34	119 116-122	2329	115 108-118	1/0
1.94	28:41	1:11	18:51	116 116-116	2187	117 110-118	0/1
2.00	29:51	1:10	18:35	116 116-116	2156	113 110-118	0/3
2.06	34:02	4:11 +2:26	1:06:51	112 98-116	7488	117 110-118	0/1
2.13	35:17	1:16	20:11	98 98-98	1978	-	0/1
2.19	36:27	1:10	18:36	98 98-98	1823	-	0/2
2.25	37:37	1:10	18:33	98 98-98	1818	-	4/0
2.31	38:46	1:10	18:33	85 85-85	1576	-	1/0
2.38	39:56	1:10	18:36	83 81-85	1543	118 118-118	2/3
2.44	41:57	2:01	32:11	98 81-116	3153	119 118-122	1/2
2.50	47:44	5:48	1:32:44	108 97-116	10015	-	3/0
2.56	50:18	2:34	40:57	109 109-109	4464	-	3/1
2.63	53:55	3:37	57:52	109 109-109	6307	-	0/3
2.65	4:38:37	3:44:42 +3:42:29	133:50:23	98 76-109	786977	118 118-118	2/0

Heart

117/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 8m, Flat prediction 30:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

138 (184 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	20.1	168	1.4	-3:58:00	1:10:46
Walk	35.2	117	1.2	2:56:10	2:22:52
Still	0.4	-	-	1:58	-
Pause	44.4	-	-	3:42:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:59	11:59	31.26%	More
800m	6:09	12:23	33.24%	More
1km	7:53	12:41	33.78%	More
Mile	12:52	12:52	35.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:38	13:38	33.21
5km	45:20	14:35	34.89
5M	1:15:04	15:01	34.39
10km	1:34:30	15:12	34.20
10M	2:36:30	15:39	33.96
Half	3:28:22	15:54	33.29
20M	5:26:18	16:19	33.38
Mara	7:14:26	16:35	33.15

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