Wed 24th Jun 2020 at 11:00am by Joopsy

Run > General

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Time
1:03:56
Miles
6.22
Min/mi
10:17
Pacing
0%
WAVA
46.13
Stride(cm)
98
Cals
933
Cadence
160
BPM
145
%MHR
84.7
B/mi
1489
Asc(m)
105
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:31(10:31/m) 133/143bpm 144cal
2) 0.69m - 7:03(10:16/m) 140/153bpm 102cal
3) 1m - 10:14(10:14/m) 144/154bpm 148cal
4) 1m - 10:33(10:33/m) 145/151bpm 153cal
5) 0.32m - 3:14(10:15/m) 147/149bpm 47cal
6) 1m - 9:58(9:58/m) 151/160bpm 150cal
7) 1m - 10:13(10:13/m) 156/163bpm 159cal
8) 0.22m - 2:10(9:53/m) 156/163bpm 30cal

10:31 7:03 10:14 10:33 3:14 9:58 10:13 2:10

Pin Map

0mi in 0

Pace

28%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:51	120 71-137	1301	162 156-170	7/2
0.50	5:24	2:41	10:45	134 132-136	1440	160 156-168	4/3
0.75	7:59	2:35	10:19	137 134-143	1414	158 156-162	2/6
1.00	10:31	2:32	10:09	140 137-143	1422	159 156-164	1/4
1.25	13:03	2:32	10:07	138 134-142	1397	158 156-160	1/9
1.50	15:35	2:33	10:10	137 134-144	1394	159 156-162	2/10
1.75	21:33	5:57 +3:23	23:50	142 109-154	3383	160 156-166	13/2
2.00	24:22	2:49 +20	11:16	142 135-146	1599	161 156-168	4/4
2.25	26:56	2:34	10:16	146 144-148	1498	160 156-164	5/4
2.50	29:26	2:31	10:03	150 147-153	1507	161 156-168	4/1
2.75	44:31	15:04 +12:36	1:00:17	139 110-152	8379	159 104-164	4/4
3.00	47:23	2:53	11:31	142 137-146	1636	159 156-164	4/2
3.25	50:01	2:38	10:32	146 145-148	1537	158 154-166	5/3
3.50	52:41	2:39	10:37	146 138-150	1550	158 156-164	5/1
3.75	55:18	2:37	10:29	147 144-149	1542	159 156-170	3/6
4.00	57:52	2:34	10:16	147 144-149	1508	159 156-164	1/12
4.25	1:04:05	6:13 +3:48	24:52	147 124-158	3655	162 108-174	8/3
4.50	1:07:49	3:44 +1:17	14:58	146 126-158	2185	162 158-166	3/8
4.75	1:10:19	2:30	9:59	153 148-158	1528	162 158-168	4/5
5.00	1:12:54	2:35	10:20	158 157-160	1632	160 156-164	6/1
5.25	1:15:30	2:36	10:23	157 155-161	1629	161 156-164	6/1
5.50	1:18:03	2:34	10:14	155 151-159	1586	161 158-168	5/3
5.75	1:20:35	2:32	10:08	157 152-161	1590	162 158-168	1/2
6.00	1:23:07	2:32	10:08	156 152-163	1582	163 160-168	3/3
6.22	1:25:18	2:11	9:55	156 148-162	1547	162 160-168	2/4

Heart

145/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 27m, Flat prediction 59:48

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.2%	10:12
16 3.4%	22:03
See your biggest climbs

Cadence

160 (174 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.5	160	6.2	1:02:16	11:26
Walk	15.1	109	0	14:12	33:55:31
Still	0.0	-	-	2	-
Pause	9.4	-	-	8:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	34.72%	More
800m	4:54	9:52	39.15%	More
1km	6:11	9:58	40.46%	More
Mile	10:04	10:04	42.34%	More
5k	36:39	11:48	39.54%	More
5 miles	1:12:28	14:30	32.56%	More
10k	1:25:14	13:43	34.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	46.22
5km	30:38	9:52	47.31
5M	50:43	10:09	46.52
10km	1:03:52	10:17	46.13
10M	1:45:45	10:35	46.04
Half	2:20:48	10:45	45.40
20M	3:40:30	11:02	45.94
Mara	4:53:34	11:12	46.01

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