Wed 24th Jun 2020 at 10:00am by Ghdgj77

Run > Steady-State

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Time
46:20
Miles
6.43
Min/mi
7:12
Pacing
97%
WAVA
59.05
Stride(cm)
125
Cals
655
Cadence
179
BPM
155
%MHR
77.3
B/mi
1114
Asc(m)
39
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:34(4:34/km) 136/146bpm 54cal 13.15/16.16kmph
2) 1km - 4:29(4:29/km) 146/150bpm 60cal 13.4/14.75kmph
3) 1km - 4:29(4:29/km) 151/154bpm 63cal 13.38/14.04kmph
4) 1km - 4:29(4:29/km) 154/158bpm 64cal 13.41/13.67kmph
5) 1km - 4:28(4:28/km) 155/158bpm 63cal 13.46/13.54kmph
6) 1km - 4:28(4:28/km) 157/162bpm 64cal 13.44/13.74kmph
7) 1km - 4:29(4:29/km) 160/162bpm 65cal 13.4/13.94kmph
8) 1km - 4:27(4:27/km) 162/165bpm 66cal 13.46/13.94kmph
9) 1km - 4:27(4:27/km) 164/167bpm 66cal 13.47/13.54kmph
10) 1km - 4:28(4:28/km) 165/167bpm 67cal 13.42/14.08kmph
11) 0.34km - 1:33(4:31/km) 164/166bpm 23cal 13.3/13.37kmph

4:34 4:29 4:29 4:29 4:28 4:28 4:29 4:27 4:27 4:28 1:33

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:50	1:50	7:19	123 96-137	900	181 176-194	0/2
0.50	3:40	1:50	7:20	142 138-144	1042	177 176-180	3/0
0.75	5:27	1:47	7:09	146 143-149	1044	178 176-184	2/2
1.00	7:17	1:50	7:19	145 140-147	1061	179 176-182	1/2
1.25	9:05	1:49	7:15	147 142-150	1065	179 176-184	1/2
1.50	10:55	1:49	7:17	150 148-153	1092	179 174-184	1/1
1.75	12:39	1:44	6:57	152 149-154	1058	179 176-182	3/1
2.00	14:30	1:51	7:23	153 151-155	1130	179 176-182	3/0
2.25	16:18	1:48	7:14	154 151-156	1113	179 176-182	0/3
2.50	18:06	1:48	7:10	155 150-158	1112	179 176-182	4/1
2.75	19:53	1:47	7:10	154 151-157	1103	179 178-182	0/3
3.00	21:42	1:49	7:15	156 153-157	1131	178 176-182	1/1
3.25	23:29	1:47	7:07	156 154-158	1109	179 178-182	2/1
3.50	25:15	1:47	7:08	156 154-157	1112	178 176-180	1/2
3.75	27:04	1:49	7:16	158 156-162	1148	179 176-182	2/1
4.00	28:51	1:47	7:08	159 157-162	1134	178 176-180	1/2
4.25	30:38	1:47	7:08	159 158-162	1135	179 176-180	0/1
4.50	32:28	1:49	7:17	161 159-163	1173	179 178-180	2/0
4.75	34:14	1:46	7:03	163 161-165	1150	179 178-182	3/1
5.00	36:02	1:49	7:15	162 161-164	1176	179 178-182	0/3
5.25	37:51	1:48	7:14	163 161-165	1179	179 176-180	1/1
5.50	39:37	1:47	7:06	164 163-166	1165	178 176-180	2/1
5.75	41:24	1:46	7:04	166 165-167	1174	179 176-186	1/1
6.00	43:12	1:49	7:15	165 164-167	1197	180 178-182	2/2
6.25	45:01	1:49	7:16	164 162-165	1190	180 178-180	0/2
6.43	46:19	1:18	7:20	164 163-165	1203	180 178-182	2/0

Heart

155/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 6m, Flat prediction 46:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (194 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	6.4	46:19	7:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	42.39%	More
800m	3:30	7:03	48.89%	More
1km	4:24	7:05	50.74%	More
Mile	7:06	7:06	53.29%	More
5k	22:15	7:10	57.74%	More
5 miles	35:54	7:11	58.69%	More
10k	44:44	7:12	59.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	58.66
5km	21:26	6:54	59.95
5M	35:29	7:06	59.37
10km	44:41	7:11	59.08
10M	1:14:00	7:24	59.12
Half	1:38:31	7:31	58.39
20M	2:34:16	7:43	59.09
Mara	3:25:24	7:50	59.18

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