Wed 24th Jun 2020 at 10:00am by Tumbleweed90

Run > Tempo

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Time
1:07:59
Miles
9.50
Min/mi
7:09
Pacing
65%
WAVA
60.95
Stride(cm)
128
Cals
1102
Cadence
175
Asc(m)
257
Hillscore
15
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 4:39(7:30/m) 70cal 8/8.81mph
2) 0.62m - 4:20(6:58/m) 72cal 8.61/8.89mph
3) 0.62m - 4:23(7:04/m) 73cal 8.49/9.23mph
4) 0.62m - 4:18(6:55/m) 72cal 8.67/9.29mph
5) 0.62m - 4:17(6:53/m) 73cal 8.71/9.23mph
6) 0.62m - 5:05(8:11/m) 72cal 7.34/9.31mph
7) 0.62m - 4:30(7:14/m) 68cal 8.29/9.1mph
8) 0.62m - 4:03(6:31/m) 70cal 9.21/9.6mph
9) 0.62m - 4:32(7:17/m) 75cal 8.24/9.62mph
10) 0.62m - 4:30(7:15/m) 72cal 8.27/8.68mph
11) 0.62m - 4:12(6:45/m) 73cal 8.89/9.46mph
12) 0.62m - 4:27(7:10/m) 74cal 8.37/9.58mph
13) 0.62m - 4:44(7:37/m) 70cal 7.87/8.52mph
14) 0.62m - 4:17(6:53/m) 73cal 8.71/9.31mph
15) 0.62m - 4:25(7:06/m) 74cal 8.45/9.08mph
16) 0.18m - 1:17(7:03/m) 21cal 8.5/8.62mph

4:39 4:20 4:23 4:18 4:17 5:05 4:30 4:03 4:32 4:30 4:12 4:27 4:44 4:17 4:25 1:17

Pin Map

0mi in 0

Pace

39%

25%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:00	4:00 +9	8:00	171 120-176	7/7
1.00	7:25	3:25	6:50	174 168-178	6/13
1.50	11:01	3:36	7:12	174 170-178	7/10
2.00	14:30	3:29	6:59	174 168-182	8/9
2.50	18:54	4:24 +59	8:47	175 168-182	9/11
3.00	22:24	3:30	7:00	176 170-180	22/4
3.50	27:20	4:56 +1:07	9:52	174 120-180	26/15
4.00	31:46	4:26 +27	8:52	176 170-184	48/17
4.50	35:10	3:24	6:47	176 172-180	3/13
5.00	38:36	3:26 +9	6:53	176 172-182	1/32
5.50	42:18	3:42	7:24	177 170-180	25/8
6.00	45:57	3:39	7:18	176 174-184	15/20
6.50	49:20	3:23	6:47	176 172-180	6/27
7.00	52:56	3:36 +9	7:11	178 168-186	8/5
7.50	56:37	3:41	7:21	176 164-184	18/5
8.00	1:01:41	5:04 +1:14	10:09	176 120-184	26/3
8.50	1:05:06	3:25	6:49	176 172-182	2/25
9.00	1:08:40	3:35	7:09	176 158-182	3/17
9.50	1:12:12	3:32	7:03	177 174-180	7/8
9.50	1:12:13	1	8:08	176 176-176	0/0

Elevation

Asc 257m, Range 66m, Flat prediction 1:05:07

Elevation Graph

Biggest Climbs (m)	Min/mi
40 3.1%	9:16
28 4.6%	7:42
25 8.3%	7:55
21 4.0%	7:10
16 12.9%	8:28
14 9.7%	7:35
See your biggest climbs

Cadence

175 (186 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	175	9.5	1:08:10	7:25
Walk	2.5	120	0	1:53	1:49:20
Pause	2.9	-	-	2:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	48.08%	More
800m	3:13	6:29	52.30%	More
1km	4:03	6:31	54.44%	More
Mile	6:44	6:44	56.23%	More
5k	21:49	7:01	58.91%	More
5 miles	36:52	7:22	57.14%	More
10k	46:50	7:32	56.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	60.58
5km	20:47	6:41	61.83
5M	34:26	6:53	61.18
10km	43:21	6:59	60.90
10M	1:11:47	7:11	60.95
Half	1:35:34	7:18	60.20
20M	2:29:40	7:29	60.91
Mara	3:19:15	7:36	61.01

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