Wed 24th Jun 2020 at 11:00am by Dean017

Run > Treadmill

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Time
37:58
Miles
6.21
Min/mi
6:07
Pacing
95%
WAVA
70.10
Stride(cm)
150
Cals
684
Cadence
176
BPM
169
%MHR
98.7
B/mi
1032
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:30(6:30/m) 158/166bpm 107cal
2) 1m - 6:01(6:01/m) 168/172bpm 107cal
3) 1m - 5:59(5:59/m) 170/178bpm 108cal
4) 1m - 6:03(6:03/m) 172/178bpm 110cal
5) 1m - 6:05(6:05/m) 174/178bpm 113cal
6) 1m - 6:04(6:04/m) 176/181bpm 115cal
7) 0.21m - 1:16(6:03/m) 176/178bpm 24cal

6:30 6:01 5:59 6:03 6:05 6:04 1:16

Pace

55%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:47	1:47	7:08	136 87-163	971	181 176-186
0.50	3:24	1:37	6:28	162 159-165	1046	183 180-186
0.75	4:59	1:36	6:22	162 160-165	1032	181 178-182
1.00	6:31	1:32	6:06	165 163-166	1007	177 172-180
1.25	8:02	1:31	6:06	166 165-167	1011	177 174-180
1.50	9:31	1:29	5:55	168 167-169	995	177 166-182
1.75	11:02	1:31	6:02	170 167-171	1026	177 176-180
2.00	12:32	1:30	6:00	171 169-172	1027	176 174-182
2.25	14:00	1:28	5:51	170 165-173	995	175 172-182
2.50	15:29	1:30	5:59	171 167-177	1024	175 162-178
2.75	17:00	1:30	6:02	171 168-172	1031	173 170-178
3.00	18:31	1:31	6:04	169 166-171	1026	173 170-174
3.25	20:03	1:32	6:10	170 168-171	1048	174 172-176
3.50	21:34	1:31	6:04	173 171-177	1049	174 170-178
3.75	23:04	1:30	5:59	172 167-175	1029	173 170-178
4.00	24:34	1:30	6:01	173 171-175	1042	175 172-178
4.25	26:05	1:31	6:04	172 170-176	1043	175 172-178
4.50	27:40	1:34	6:18	172 170-177	1083	177 172-178
4.75	29:10	1:30	6:01	174 172-175	1047	171 166-174
5.00	30:39	1:29	5:57	175 174-177	1040	172 170-176
5.25	32:11	1:32	6:08	176 173-181	1079	175 170-180
5.50	33:43	1:32	6:07	175 172-179	1071	174 172-178
5.75	35:12	1:29	5:58	177 175-181	1055	177 172-180
6.00	36:43	1:31	6:03	176 173-178	1065	173 168-176
6.21	37:59	1:16	6:06	176 173-178	1074	174 170-176

Heart

169/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (186 max) Stride Length: 150cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	6.2	37:59	6:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:51	51.02%	More
800m	2:55	5:53	57.86%	More
1km	3:41	5:55	60.34%	More
Mile	5:57	5:57	64.74%	More
5k	18:41	6:01	69.89%	More
5 miles	30:11	6:02	70.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:29	5:29	70.18
5km	18:13	5:52	71.68
5M	30:10	6:02	70.58
10km	37:59	6:07	70.14
10M	1:02:55	6:18	70.01
Half	1:23:46	6:24	69.06
20M	2:11:10	6:34	69.89
Mara	2:54:38	6:40	69.99

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