Wed 24th Jun 2020 at 4:00am by UltraDunc

Run > Long Run
  • Time
    3:22:58
  • Miles
    16.73
  • Min/mi
    12:08
  • Pacing
    42%
  • WAVA
    45.10
  • Stride(cm)
    83
  • Cadence
    159
  • BPM
    125
  • %MHR
    69.6
  • B/mi
    1519
  • Asc(m)
    185
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - 11:31(/m)
2) 0m - 11:29(/m)
3) 0m - 11:17(/m)
4) 0m - 11:16(/m)
5) 0m - 11:56(/m)
6) 0m - 11:33(/m)
7) 0m - 12:19(/m)
8) 0m - 12:10(/m)
9) 0m - 11:51(/m)
10) 0m - 12:29(/m)
11) 0m - 12:47(/m)
12) 0m - 12:41(/m)
13) 0m - 13:04(/m)
14) 0m - 12:16(/m)
15) 0m - 12:04(/m)
16) 0m - 13:31(/m)
17) 16.69m - 3:22:22(12:08/m) 126/199bpm 79/105rpm 4.95/8.88mph
18) 0.05m - 8:44(3:09:58/m) 141/143bpm 90/100rpm 4.66/5.64mph
11:31 11:29 11:17 11:16 11:56 11:33 12:19 12:10 11:51 12:29 12:47 12:41 13:04 12:16 12:04 13:31 3:22:22 8:44
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

30% 70%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:47 5:47 11:34 122 100-141 1411 180 128-198 13/5
1.00 11:31 5:44 11:28 125 103-145 1433 176 60-198 2/10
1.50 17:31 6:00 11:59 116 89-131 1391 157 56-202 0/7
2.00 23:00 5:29 10:59 130 115-154 1427 183 148-202 6/2
2.50 28:41 5:41 11:22 122 102-160 1386 170 60-198 1/19
3.00 34:16 5:35 11:10 125 101-141 1396 171 56-200 7/1
3.50 40:09 5:53 11:46 124 95-137 1460 179 108-200 7/19
4.00 45:59 5:50 11:40 126 95-149 1470 162 58-202 6/2
4.50 51:44 5:45 11:30 125 99-140 1437 163 58-200 6/2
5.00 59:00 7:16 14:32 119 95-133 1730 157 56-202 1/5
5.50 1:04:39 5:39 11:18 125 106-133 1412 174 54-202 2/4
6.00 1:10:41 6:02 12:04 124 100-132 1496 172 108-198 2/3
6.50 1:19:43 9:02 18:05 108 84-132 1953 165 56-200 5/4
7.00 1:27:24 7:40 15:21 118 80-141 1811 162 64-202 2/2
7.50 1:33:10 5:47 11:33 125 101-135 1444 165 56-198 2/8
8.00 1:39:34 6:24 12:47 121 96-141 1548 148 56-198 7/1
8.50 1:50:22 10:48 21:36 112 88-225 2419 164 58-202 2/7
9.00 1:56:02 5:40 11:20 128 80-225 1451 181 104-200 4/1
9.50 2:02:23 6:21 12:42 126 80-218 1600 141 56-202 5/1
10.00 2:08:32 6:09 12:18 122 91-191 1500 157 56-200 3/5
10.50 2:14:29 5:57 11:55 125 95-207 1489 157 58-202 3/5
11.00 2:24:10 9:41 19:22 115 87-210 2227 150 56-202 10/2
11.50 2:31:15 7:05 14:09 128 81-225 1812 147 58-202 2/7
12.00 2:37:06 5:51 11:42 129 80-215 1509 158 56-204 3/3
12.50 2:44:29 7:23 14:47 126 82-172 1863 152 54-198 9/2
13.00 2:51:03 6:34 13:07 134 108-215 1758 141 54-202 16/2
13.50 2:57:27 6:24 12:48 135 96-201 1727 139 56-202 9/3
14.00 3:03:22 5:56 11:52 143 83-225 1696 153 54-202 4/2
14.50 3:09:41 6:19 12:38 139 80-223 1755 135 56-204 6/4
15.00 3:15:25 5:43 11:27 144 99-225 1649 167 56-208 2/5
15.50 3:22:14 6:49 13:38 133 109-219 1814 132 56-208 9/7
16.00 3:29:05 6:51 13:42 129 106-143 1767 150 58-204 7/5
16.50 3:35:05 6:00 12:01 133 111-150 1598 159 58-210 5/20
16.73 3:37:44 2:39 11:16 139 131-143 1567 182 114-208 5/3

Heart

125/225max
  • Show Beats/Mile

Elevation

Asc 185m, Range 46m, Flat prediction 3:20:14
Elevation Graph
Biggest Climbs (m) Min/mi
26 2.0% 12:43
15 2.0% 11:26
14 1.9% 14:06
13 1.5% 11:40
10 2.1% 17:26
See your biggest climbs

Cadence

159 (210 max) Stride Length: 83cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 75.3 182 13.9 2:44:04 11:47
Walk 23.9 85 2.8 52:05 18:33
Still 0.7 - - 1:35 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:33 10:14 34.42% More
800m 5:12 10:28 40.11% More
1km 6:44 10:50 40.39% More
Mile 10:54 10:54 42.35% More
5k 35:23 11:23 44.47% More
5 miles 58:46 11:45 43.75% More
10k 1:13:36 11:51 43.68% More
10 miles 2:01:16 12:08 43.90% More
Half 2:38:51 12:08 44.39% More

Predictions

Dist Time Per Mile WAVA
1M 7:18 7:18 63.26
5km 27:50 8:58 56.54
5M 48:48 9:46 52.68
10km 1:03:04 10:09 50.98
10M 1:50:35 11:04 48.14
Half 2:32:05 11:37 46.01
20M 4:10:34 12:32 44.25
Mara 5:44:35 13:09 42.91
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