Wed 24th Jun 2020 at 11:00am by HappyG(rrr)

Run > General
  • Time
    42:56
  • Miles
    4.58
  • Min/mi
    9:22
  • Pacing
    84%
  • WAVA
    51.11
  • Stride(cm)
    102
  • Cals
    550
  • Cadence
    169
  • BPM
    150
  • %MHR
    77.8
  • B/mi
    1407
  • Asc(m)
    97
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1 comments
Not a terribly productive WSW run. Too short so doubled back on myself and didn't get many more. From 27 to 59 owned now or something? 44-37 down and 59 in multiplayer with none owned has me in 49th, so not much chance of getting through. I'll keep plugging away. Doesn't really matter. Would be nice to get a proper hill run (so out of grid) on weekend. I'm not really showing the right attitude, am I?! Lovely day, very warm 21C, but with slight breeze. Perfect. I'd rather that than 30C and inner London, thanks :-) G

Split Summary
===
1) 1m - 10:01(10:01/m) 143/156bpm 121cal 5.99/7.87mph
2) 1m - 9:05(9:05/m) 146/155bpm 114cal 6.61/7.7mph
3) 1m - 8:51(8:51/m) 153/161bpm 116cal 6.78/7.95mph
4) 1m - 8:44(8:44/m) 153/158bpm 114cal 6.87/7.76mph
5) 0.58m - 6:15(10:46/m) 160/175bpm 85cal 5.57/7.18mph
10:01 9:05 8:51 8:44 6:15
Corrah
Nicely done :)
Pin Map
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0mi in 0

Pace

21% 23% 49% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:36 1:36 12:49 133 106-145 1705 163 158-168 3/2
0.25 2:50 1:13 9:48 143 130-152 1400 169 136-204 0/13
0.38 3:56 1:06 8:49 150 145-156 1324 166 158-176 0/12
0.50 5:23 1:27 11:38 150 142-156 1745 171 166-188 4/1
0.63 6:40 1:17 10:16 147 141-152 1509 167 158-174 3/1
0.75 7:46 1:06 8:45 143 137-150 1252 170 164-174 1/5
0.88 8:50 1:05 8:38 136 134-140 1173 169 156-174 0/6
1.00 10:00 1:10 9:20 142 135-145 1326 162 150-174 0/3
1.13 11:10 1:10 9:21 143 139-147 1336 168 162-172 3/1
1.25 12:14 1:03 8:26 144 141-147 1214 173 168-180 2/1
1.38 13:26 1:12 9:36 146 144-147 1401 171 166-180 1/0
1.50 14:37 1:12 9:32 151 147-155 1441 173 154-180 2/0
1.63 15:39 1:02 8:18 150 145-155 1245 169 154-176 0/3
1.75 16:44 1:05 8:39 145 144-146 1255 168 162-172 0/2
1.88 17:58 1:13 9:45 144 142-146 1405 168 126-178 0/4
2.00 19:05 1:08 9:02 145 142-147 1310 167 158-174 1/2
2.13 20:10 1:05 8:37 150 147-152 1294 170 164-174 3/0
2.25 21:23 1:13 9:41 154 150-158 1490 173 170-178 7/0
2.38 22:28 1:06 8:47 158 155-161 1387 172 164-180 4/0
2.50 23:35 1:07 8:57 153 152-155 1369 171 166-176 1/0
2.63 24:45 1:09 9:14 152 151-153 1404 168 158-174 2/3
2.75 25:47 1:02 8:17 149 147-151 1235 165 160-174 0/7
2.88 26:47 1:00 7:59 148 145-151 1181 168 148-174 2/2
3.00 27:56 1:10 9:17 156 151-159 1448 170 160-176 2/2
3.13 28:58 1:01 8:10 153 151-156 1249 172 168-176 2/0
3.25 30:11 1:13 9:45 154 152-155 1501 168 84-174 2/0
3.38 31:15 1:04 8:33 153 152-153 1308 169 162-174 1/1
3.50 32:17 1:02 8:20 152 151-153 1266 170 162-174 1/2
3.63 33:26 1:08 9:05 156 152-158 1418 170 166-172 3/0
3.75 34:36 1:10 9:20 157 154-158 1465 169 166-172 2/0
3.88 35:37 1:02 8:13 151 149-154 1242 166 162-172 1/5
4.00 36:41 1:04 8:28 148 146-152 1253 169 162-174 3/2
4.13 37:52 1:11 9:32 155 151-158 1476 168 162-176 0/5
4.25 38:55 1:03 8:22 150 148-155 1256 170 166-174 5/0
4.38 40:22 1:27 11:37 163 155-169 1894 175 158-180 18/0
4.50 42:02 1:40 13:17 169 162-175 2245 168 158-178 9/0
4.58 42:56 54 11:20 159 145-169 1801 151 114-170 1/4

Heart

150/175max
  • Show Beats/Mile

Elevation

Asc 97m, Range 44m, Flat prediction 42:20
Elevation Graph
Biggest Climbs (m) Min/mi
34 6.6% 11:38
18 1.7% 9:01
See your biggest climbs

Cadence

169 (204 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.8 169 4.6 41:59 9:12
Walk 0.7 117 0 18 19:20
Still 1.5 - - 39 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:03 41.55% More
800m 4:10 8:23 46.88% More
1km 5:13 8:24 48.77% More
Mile 8:36 8:36 50.32% More
5k 27:33 8:52 53.46% More

Predictions

Dist Time Per Mile WAVA
1M 7:39 7:39 56.56
5km 27:40 8:54 53.23
5M 47:25 9:29 50.59
10km 1:00:39 9:46 49.40
10M 1:43:59 10:24 47.64
Half 2:21:12 10:47 46.06
20M 3:48:03 11:24 45.19
Mara 5:09:40 11:49 44.38
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