Wed 24th Jun 2020 at 11:00am by Argos74

Run > General

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Time
9:34
Miles
0.70
Min/mi
13:40
Pacing
78%
WAVA
29.38
Stride(cm)
81
Cals
139
Cadence
146
BPM
148
%MHR
86.3
B/mi
2017
Surface
Road

Notes & Comments

Split Summary
===
1) 0.35km - 2:29(7:06/km) 144/155bpm 34cal 8.45/9.21kmph
2) 0.15km - 1:48(12:01/km) 144/154bpm 26cal 4.99/8.43kmph
3) 0.35km - 2:29(7:05/km) 154/163bpm 38cal 8.46/9.27kmph
4) 0.15km - 1:47(11:51/km) 150/161bpm 26cal 5.07/7.69kmph
5) 0.13km - 1:02(7:39/km) 147/154bpm 15cal 7.85/9.74kmph

2:29 1:48 2:29 1:47 1:02

Pace

18%

21%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:34	134 117-148	1550	159 104-166
0.13	1:25	42	11:08	149 143-155	1658	163 162-164
0.19	2:07	42	11:18	150 149-152	1694	162 160-162
0.25	3:13	1:06	17:31	149 143-153	2611	114 106-164
0.31	4:14	1:01	16:16	138 132-145	2244	116 106-164
0.38	4:57	43	11:30	151 140-161	1737	165 164-166
0.44	5:39	42	11:04	153 143-160	1694	164 162-166
0.50	6:24	45	12:01	160 158-161	1923	165 164-166
0.56	7:29	1:05	17:15	157 149-162	2707	116 106-162
0.63	8:31	1:02	16:35	143 139-149	2372	113 102-166
0.69	9:16	45	12:02	148 141-153	1780	164 162-166
0.70	9:35	19	18:22	152 150-154	2792	164 164-164

Heart

148/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

146 (166 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.1	163	0.5	5:40	11:22
Walk	40.9	108	0.2	3:55	19:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:01	12:10	26.56%	More
800m	6:20	12:45	29.52%	More
1km	8:26	13:34	28.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:58	13:58	29.80
5km	46:26	14:57	30.49
5M	1:16:53	15:23	29.95
10km	1:36:48	15:35	29.69
10M	2:40:19	16:02	29.61
Half	3:33:26	16:18	29.19
20M	5:34:14	16:43	29.54
Mara	7:25:00	16:59	29.58

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