Wed 24th Jun 2020 at 9:00am by ElDuderino

Bike > General

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Time
1:40:08
Miles
14.07
Mph
8.4
FBI
33.79
Cals
656
BPM
101
%MHR
59.3
B/mi
721
Asc(m)
141
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 37:45(7:33/m) 99/133bpm 266cal 7.95/12.33mph
2) 5m - 37:43(7:33/m) 106/129bpm 270cal 7.95/16.51mph
3) 4.07m - 24:40(6:04/m) 96/120bpm 120cal 9.9/13.55mph

37:45 37:43 24:40

Pace

79%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	8:14	8:14	3.64	87 71-110	1433	1/4
1.00	11:32	3:17	9.11	95 79-114	625	1/0
1.50	14:26	2:54	10.32	111 96-133	645	1/2
2.00	17:31	3:05	9.75	103 93-112	634	2/2
2.50	20:45	3:15	9.24	108 99-119	701	2/3
3.00	23:45	3:00	10.02	102 90-116	611	4/2
3.50	27:02	3:17	9.15	108 93-122	708	1/3
4.00	30:27	3:25	8.76	110 99-124	753	7/1
4.50	34:15	3:47	7.92	101 80-117	765	4/6
5.00	37:45	3:30	8.57	90 68-113	630	5/7
5.50	41:20	3:35	8.36	95 79-113	681	10/6
6.00	45:43	4:24	6.83	100 84-120	879	10/2
6.50	50:16	4:32	6.61	110 99-119	999	11/6
7.00	54:27	4:11	7.16	110 85-129	921	25/9
7.50	1:02:38	8:11 +4:00	3.67	107 98-122	1750	5/15
8.00	1:06:04	3:26	8.73	99 86-112	681	5/16
8.50	1:09:13	3:09	9.54	117 111-124	736	4/9
9.00	1:12:12	2:59	10.04	101 88-113	604	5/11
9.50	1:15:46	3:34	8.42	114 97-127	812	7/5
10.00	1:19:27	3:42	8.12	108 92-121	798	6/3
10.50	1:22:23	2:55	10.26	94 81-110	549	1/8
11.00	1:25:30	3:07	9.62	106 95-119	661	3/2
11.50	1:28:35	3:05	9.74	92 81-104	567	2/3
12.00	1:31:39	3:04	9.79	95 78-109	582	4/3
12.50	1:34:46	3:07	9.61	105 89-117	656	2/2
13.00	1:37:38	2:52	10.45	105 91-119	603	3/2
13.50	1:40:27	2:49	10.66	80 67-103	450	1/1
14.00	1:43:35	3:08	9.56	86 74-101	540	3/1
14.07	1:44:08	33	7.85	97 94-99	742	0/1

Heart

101/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 44m

Elevation Graph

Biggest Climbs (m)	Mph
23 5.5%	6.6
19 4.5%	7.3
12 1.8%	8.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:10	4:42	More
800m	2:47	5:35	More
1km	3:30	5:38	More
Mile	5:41	5:41	More
5k	18:41	6:01	More
5 miles	31:14	6:15	More
10k	38:50	6:15	More
10 miles	1:13:02	7:18	More
Half	1:32:39	7:04	More

Predictions

Dist	Time	Per Mile
10 miles	1:09:43	6:58
20km	1:27:47	7:04
15 miles	1:47:10	7:09
20 miles	2:25:22	7:16
40km	3:03:02	7:22
25 miles	3:04:10	7:22
42km	3:12:45	7:23
50 miles	6:23:58	7:41
56 miles	7:12:59	7:44
100 miles	13:20:33	8:00
112 miles	15:02:44	8:04

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