-
Time
44:59
-
Miles
2.56
-
Min/mi
17:34
-
Stride(cm)
77
-
Cals
230
-
Cadence
119
-
BPM
98
-
%MHR
57.5
-
B/mi
1729
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:58(17:58/m) 98/116bpm 90cal 56/68rpm 3.34/4.32mph
2) 1m - 17:02(17:02/m) 101/116bpm 93cal 58/65rpm 3.52/4.47mph
3) 0.56m - 9:59(17:52/m) 95/125bpm 47cal 57/67rpm 3.36/4.3mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:59 |
1:59 |
15:54 |
105 94-115 |
1670 |
128 122-136 |
0.25 |
4:14 |
2:15 |
17:58 |
99 93-105 |
1778 |
122 114-126 |
0.38 |
6:11 |
1:57 |
15:37 |
96 91-102 |
1500 |
125 122-130 |
0.50 |
8:17 |
2:06 |
16:46 |
99 95-105 |
1659 |
122 102-130 |
0.63 |
10:50 |
2:33 |
20:24 |
97 93-104 |
1978 |
113 96-126 |
0.75 |
13:08 |
2:19 |
18:28 |
101 95-108 |
1865 |
111 102-126 |
0.88 |
15:51 |
2:43 |
21:44 |
93 85-103 |
2021 |
119 94-130 |
1.00 |
17:56 |
2:05 |
16:40 |
99 94-103 |
1651 |
119 114-124 |
1.13 |
20:27 |
2:31 |
20:04 |
97 91-107 |
1947 |
111 96-128 |
1.25 |
22:58 |
2:31 |
20:07 |
99 94-106 |
1992 |
106 96-116 |
1.38 |
25:06 |
2:08 |
17:07 |
104 101-107 |
1780 |
117 114-124 |
1.50 |
27:04 |
1:58 |
15:41 |
109 102-115 |
1709 |
121 118-124 |
1.63 |
29:08 |
2:04 |
16:31 |
100 96-106 |
1652 |
122 118-124 |
1.75 |
31:05 |
1:58 |
15:42 |
107 98-113 |
1680 |
122 118-126 |
1.88 |
33:02 |
1:57 |
15:34 |
97 92-104 |
1510 |
123 122-126 |
2.00 |
34:59 |
1:57 |
15:32 |
97 93-102 |
1507 |
125 122-130 |
2.13 |
37:11 |
2:12 |
17:36 |
90 80-96 |
1584 |
128 118-134 |
2.25 |
39:40 |
2:29 |
19:53 |
86 79-94 |
1710 |
123 104-130 |
2.38 |
41:35 |
1:55 |
15:23 |
86 78-100 |
1323 |
128 122-130 |
2.50 |
44:00 |
2:25 |
19:22 |
108 92-125 |
2092 |
110 96-132 |
2.56 |
44:58 |
58 |
16:29 |
116 111-122 |
1913 |
126 118-130 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:48 |
15:16 |
More |
800m |
7:48 |
15:41 |
More |
1km |
9:47 |
15:44 |
More |
Mile |
16:28 |
16:28 |
More |
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