Wed 24th Jun 2020 at 7:00am by emmanicholls

Walk > General

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Time
44:59
Miles
2.56
Min/mi
17:34
Stride(cm)
77
Cals
230
Cadence
119
BPM
98
%MHR
57.5
B/mi
1729
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:58(17:58/m) 98/116bpm 90cal 56/68rpm 3.34/4.32mph
2) 1m - 17:02(17:02/m) 101/116bpm 93cal 58/65rpm 3.52/4.47mph
3) 0.56m - 9:59(17:52/m) 95/125bpm 47cal 57/67rpm 3.36/4.3mph

17:58 17:02 9:59

Pace

24%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:59	1:59	15:54	105 94-115	1670	128 122-136
0.25	4:14	2:15	17:58	99 93-105	1778	122 114-126
0.38	6:11	1:57	15:37	96 91-102	1500	125 122-130
0.50	8:17	2:06	16:46	99 95-105	1659	122 102-130
0.63	10:50	2:33	20:24	97 93-104	1978	113 96-126
0.75	13:08	2:19	18:28	101 95-108	1865	111 102-126
0.88	15:51	2:43	21:44	93 85-103	2021	119 94-130
1.00	17:56	2:05	16:40	99 94-103	1651	119 114-124
1.13	20:27	2:31	20:04	97 91-107	1947	111 96-128
1.25	22:58	2:31	20:07	99 94-106	1992	106 96-116
1.38	25:06	2:08	17:07	104 101-107	1780	117 114-124
1.50	27:04	1:58	15:41	109 102-115	1709	121 118-124
1.63	29:08	2:04	16:31	100 96-106	1652	122 118-124
1.75	31:05	1:58	15:42	107 98-113	1680	122 118-126
1.88	33:02	1:57	15:34	97 92-104	1510	123 122-126
2.00	34:59	1:57	15:32	97 93-102	1507	125 122-130
2.13	37:11	2:12	17:36	90 80-96	1584	128 118-134
2.25	39:40	2:29	19:53	86 79-94	1710	123 104-130
2.38	41:35	1:55	15:23	86 78-100	1323	128 122-130
2.50	44:00	2:25	19:22	108 92-125	2092	110 96-132
2.56	44:58	58	16:29	116 111-122	1913	126 118-130

Heart

98/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (136 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:16	More
800m	7:48	15:41	More
1km	9:47	15:44	More
Mile	16:28	16:28	More

Predictions

Dist	Time	Per Mile

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