Wed 24th Jun 2020 at 10:00am by Velociraptor

Bike > Road Biking

Amazing
warm

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0 👍

Time
1:43:17
Miles
22.19
Mph
12.9
FBI
69.63
Cals
418
Watts
70
Cadence
67
BPM
111
%MHR
59
B/mi
516
Asc(m)
305
Hillscore
20
Surface
Road

Notes & Comments

2 comments

Half-bike ride instead of running. HRM slow to pick up (should probably use gel and sew a tuck into the strap to improve connection).
Training league: 462

1:43:17

	Corrah Great wprk xx
	Corrah Bad typing!

Pin Map

0mi in 0

Pace

11%

15%

23%

34%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	5:21	5:21	11.23	97 95-97	518	61 5-86	72 1-161	15/12
2.00	9:28	4:07	14.57	97 97-97	400	60 3-85	64 1-186	7/29
3.00	13:35	4:07	14.57	97 97-97	399	64 5-111	79 1-177	12/31
4.00	19:08	5:33	10.81	71 52-97	394	73 18-89	74 2-183	22/5
5.00	23:01	3:53	15.45	60 50-70	233	62 3-83	58 1-189	7/18
6.00	28:46	5:45	10.42	125 70-151	720	66 12-95	93 12-201	30/5
7.00	32:59	4:13	14.22	122 101-144	515	67 54-91	71 2-172	5/15
8.00	36:56	3:57	15.18	118 95-141	466	66 11-84	64 1-158	4/15
9.00	41:01	4:05	14.70	126 114-140	514	71 53-101	79 28-146	3/13
10.00	45:22	4:20	13.83	123 105-136	533	72 54-103	64 5-164	7/11
11.00	49:32	4:11	14.37	112 104-122	468	73 51-102	48 3-114	3/11
12.00	53:39	4:07	14.59	114 107-120	469	68 47-88	54 2-137	3/3
13.00	59:41	6:02	9.94	121 97-144	731	73 12-90	77 6-207	29/1
14.00	1:05:55	6:14	9.62	121 100-149	754	68 7-87	80 3-183	31/4
15.00	1:09:44	3:48	15.76	104 94-113	396	59 41-86	45 3-120	4/11
16.00	1:14:41	4:58	12.10	120 100-132	595	72 16-95	76 1-187	16/4
17.00	1:19:42	5:01	11.96	121 101-131	607	73 49-98	76 11-162	21/5
18.00	1:23:08	3:26	17.49	100 84-125	343	60 2-82	44 1-133	1/36
19.00	1:29:34	6:26	9.32	132 105-152	850	69 49-88	94 18-186	50/3
20.00	1:34:32	4:57	12.11	118 101-130	585	63 8-89	69 9-171	13/7
21.00	1:37:49	3:17	18.25	101 89-122	332	53 3-85	45 1-183	0/38
22.00	1:42:16	4:27	13.50	115 84-139	511	63 4-84	67 1-188	9/16
22.19	1:43:17	1:01	10.97	113 99-123	618	63 52-72	54 1-127	2/0

Heart

111/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 305m, Range 96m

Elevation Graph

Biggest Climbs (m)	Mph
57 5.0%	8.4
54 1.9%	10.0
29 4.5%	8.3
21 3.8%	8.6
21 2.1%	10.7
12 2.1%	9.6
See your biggest climbs

Power

70W (207 max)

Power Graph

Power Bands

Cadence

67 (111 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:22	More
800m	1:29	3:00	More
1km	1:55	3:05	More
Mile	3:12	3:12	More
5k	12:38	4:04	More
5 miles	20:40	4:08	More
10k	25:51	4:10	More
10 miles	43:55	4:24	More
Half	1:00:11	4:36	More
20 miles	1:31:59	4:36	More

Predictions

Dist	Time	Per Mile
10 miles	40:25	4:03
20km	52:12	4:12
15 miles	1:05:09	4:21
20 miles	1:31:24	4:34
40km	1:58:02	4:45
25 miles	1:58:51	4:45
42km	2:05:00	4:47
50 miles	4:28:41	5:22
56 miles	5:07:02	5:29
100 miles	10:07:29	6:04
112 miles	11:34:09	6:12

Fetch Miles

4:53	Top of the Hayton dog leg, homeward bound.
4:09	Allonby to Hayton turn-off.
4:53	Straight bit of the Hayton dog leg, towards the village.

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