Wed 24th Jun 2020 at 10:00am by Lesley C

Walk > General

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Time
1:06:33
Miles
3.46
Min/mi
19:14
Stride(cm)
71
Cals
268
Cadence
118
BPM
97
%MHR
56.8
B/mi
1869
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:27(19:27/m) 98/127bpm 81cal 1/61rpm
2) 1m - 18:47(18:47/m) 97/109bpm 73cal 3/63rpm
3) 1m - 19:17(19:17/m) 97/120bpm 77cal 4/63rpm
4) 0.46m - 9:02(19:37/m) 98/118bpm 37cal 5/61rpm

19:27 18:47 19:17 9:02

Pace

40%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:47	3:47 +1:09	30:14	81 59-94	2450	116 116-116
0.25	6:11	2:25	19:17	93 88-97	1794	-
0.38	8:31	2:20	18:38	105 100-111	1957	-
0.50	10:53	2:22	18:58	100 91-112	1896	-
0.63	13:29	2:36	20:45	111 92-127	2302	-
0.75	15:54	2:25	19:20	96 88-106	1856	-
0.88	18:13	2:19	18:34	102 98-105	1894	-
1.00	20:35	2:22	18:55	97 94-101	1835	122 122-122
1.13	22:59	2:23	19:07	89 83-95	1702	124 124-124
1.25	25:25	2:27	19:34	94 88-101	1839	119 118-120
1.38	27:46	2:20	18:42	97 92-101	1814	-
1.50	30:06	2:20	18:44	98 95-102	1836	121 120-122
1.63	32:22	2:16	18:06	104 100-107	1882	-
1.75	34:50	2:29	19:49	101 97-109	2002	112 112-112
1.88	37:07	2:16	18:11	101 98-103	1837	-
2.00	39:22	2:15	17:59	97 93-100	1745	123 122-124
2.13	41:41	2:19	18:30	99 96-103	1831	-
2.25	44:18	2:38	21:01	92 89-96	1934	110 110-110
2.38	46:47	2:29	19:53	92 88-96	1830	117 114-118
2.50	49:10	2:23	19:01	93 90-98	1768	-
2.63	51:35	2:25	19:23	95 89-103	1842	120 120-120
2.75	54:01	2:26	19:25	94 88-107	1825	119 116-120
2.88	56:22	2:21	18:47	112 96-120	2103	117 112-120
3.00	58:39	2:17	18:18	100 95-108	1829	124 124-124
3.13	1:01:11	2:32	20:13	108 96-116	2183	112 106-118
3.25	1:03:31	2:20	18:43	95 88-104	1777	-
3.38	1:05:55	2:25	19:16	91 88-93	1754	118 118-118
3.46	1:07:42	1:47	20:42	93 85-103	1925	119 118-120

Heart

97/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (124 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:58	More
800m	9:09	18:24	More
1km	11:27	18:26	More
Mile	18:33	18:33	More
5k	59:19	19:06	More

Predictions

Dist	Time	Per Mile

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