Wed 24th Jun 2020 at 10:00am by JustCommando!

Walk > General

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Time
1:02:24
Miles
2.23
Min/mi
27:59
Stride(cm)
53
Cals
287
Cadence
109
BPM
87
%MHR
52.6
B/mi
2430
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 30:55(30:55/m) 88/108bpm 137cal 30/79rpm 1.94/3.28mph
2) 1m - 25:30(25:30/m) 85/108bpm 122cal 39/60rpm 2.35/3.86mph
3) 0.23m - 5:59(26:21/m) 93/101bpm 28cal 37/59rpm 2.28/4.68mph

30:55 25:30 5:59

Pace

25%

11%

20%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:34	1:34	25:06	93 69-104	2335	109 96-116
0.13	3:25	1:50	29:27	97 78-105	2856	105 96-150
0.19	6:37	3:12	51:13	89 68-98	4559	103 96-112
0.25	9:48	3:11	51:01	80 65-99	4082	101 82-158
0.31	11:30	1:42	27:07	97 90-104	2630	110 104-118
0.38	13:00	1:30	24:01	102 96-107	2450	104 88-114
0.44	15:01	2:01	32:16	90 65-99	2905	109 104-112
0.50	16:53	1:52	29:55	74 62-83	2214	115 112-124
0.56	19:02	2:09	34:31	92 76-98	3175	105 94-112
0.63	20:36	1:33	24:53	92 85-100	2289	107 94-112
0.69	21:58	1:22	21:55	90 85-95	1973	109 104-112
0.75	23:18	1:20	21:21	83 74-95	1772	105 92-120
0.81	24:38	1:20	21:27	86 81-89	1844	109 98-120
0.88	26:11	1:32	24:34	81 74-87	1990	107 96-114
0.94	27:34	1:24	22:20	89 83-94	1988	116 108-120
1.00	30:56	3:22	53:45	81 72-95	4354	100 86-108
1.06	33:04	2:08	34:06	92 76-105	3137	107 86-112
1.13	34:34	1:30	24:06	81 69-92	1952	112 108-116
1.19	36:08	1:34	25:02	72 62-79	1803	113 108-116
1.25	37:23	1:16	20:08	69 66-74	1389	117 114-120
1.31	38:57	1:33	24:52	74 66-82	1840	110 102-118
1.38	40:16	1:19	21:08	73 65-81	1542	112 96-118
1.44	41:53	1:37	25:51	81 71-97	2094	106 86-118
1.50	43:10	1:17	20:39	92 88-98	1900	106 98-112
1.56	44:39	1:29	23:40	92 89-96	2177	108 104-112
1.63	46:01	1:22	21:50	94 90-100	2052	110 102-116
1.69	47:41	1:40	26:47	92 86-101	2465	107 102-110
1.75	49:11	1:30	23:58	96 93-100	2301	107 98-116
1.81	50:47	1:36	25:35	95 85-100	2430	111 100-118
1.88	52:45	1:58	31:20	93 76-107	2914	110 104-112
1.94	54:33	1:48	28:52	83 76-90	2396	111 108-118
2.00	56:26	1:53	30:05	82 67-96	2467	108 100-112
2.06	57:40	1:15	19:53	91 88-95	1810	114 112-118
2.13	58:54	1:14	19:44	95 91-100	1874	117 112-118
2.19	1:00:14	1:19	21:07	96 93-101	2028	114 110-118
2.23	1:02:26	2:12	55:44	94 83-101	5239	109 100-114

Heart

87/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (158 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:25	21:47	More
800m	11:17	22:41	More
1km	14:22	23:07	More
Mile	24:05	24:05	More

Predictions

Dist	Time	Per Mile

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