Wed 24th Jun 2020 at 11:00am by Marigold

Run > General

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Time
31:08
Miles
4.01
Min/mi
7:46
Pacing
93%
WAVA
58.58
Stride(cm)
119
Cals
367
Cadence
175
BPM
117
%MHR
65.9
B/mi
906
Asc(m)
62
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 106/118bpm 84cal 7.17/7.91mph
2) 1m - 7:55(7:55/m) 114/119bpm 89cal 7.58/8.01mph
3) 1m - 7:37(7:37/m) 120/126bpm 92cal 7.88/8.25mph
4) 1m - 7:10(7:10/m) 129/135bpm 101cal 8.38/8.75mph
5) 0.01m - 4(6:07/m) 135/135bpm 1cal 9.81/8.43mph

8:22 7:55 7:37 7:10 4

Pin Map

0mi in 0

Pace

50%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:27	99 63-118	837	181 174-184	1/3
0.25	2:09	1:06	8:48	101 96-105	889	181 178-184	1/2
0.38	3:15	1:06	8:45	106 104-109	927	182 178-184	3/2
0.50	4:17	1:02	8:15	104 100-107	858	179 178-182	2/3
0.63	5:18	1:01	8:10	108 107-109	881	176 176-178	2/2
0.75	6:20	1:02	8:14	108 106-111	890	175 174-176	2/2
0.88	7:21	1:01	8:11	110 107-113	900	175 174-176	2/2
1.00	8:21	1:00	7:57	111 110-113	882	174 174-176	2/3
1.13	9:22	1:01	8:11	111 106-113	908	174 174-176	2/2
1.25	10:21	59	7:51	113 112-114	886	174 174-174	3/2
1.38	11:21	1:00	8:02	114 112-115	915	174 174-174	1/1
1.50	12:20	59	7:53	116 115-117	915	173 172-174	3/2
1.63	13:22	1:02	8:16	117 114-119	967	173 170-174	3/3
1.75	14:20	58	7:42	113 112-115	870	173 172-174	1/2
1.88	15:17	57	7:38	114 112-115	869	173 172-174	0/2
2.00	16:16	59	7:49	118 116-119	923	173 172-174	2/0
2.13	17:13	57	7:39	116 112-118	888	173 172-174	1/1
2.25	18:12	59	7:50	118 114-120	924	173 170-174	2/1
2.38	19:10	58	7:47	121 118-123	941	174 172-174	0/1
2.50	20:06	56	7:28	120 118-123	895	173 172-174	1/2
2.63	21:04	58	7:43	123 121-125	948	173 172-174	3/0
2.75	22:03	58	7:46	122 118-124	948	173 172-174	1/1
2.88	22:58	55	7:22	119 116-120	877	172 168-174	1/6
3.00	23:53	55	7:20	124 120-126	910	173 168-174	1/1
3.13	24:48	55	7:21	126 123-128	926	174 172-174	2/2
3.25	25:43	55	7:23	127 125-128	937	173 172-174	2/2
3.38	26:37	53	7:06	128 126-129	910	172 172-174	3/1
3.50	27:30	53	7:06	128 127-129	909	173 172-174	2/3
3.63	28:24	54	7:10	129 125-131	925	173 172-174	2/1
3.75	29:16	52	6:56	132 131-134	915	174 172-176	1/1
3.88	30:08	53	7:01	133 132-134	933	173 172-174	2/2
4.00	31:02	54	7:14	134 132-135	969	173 172-174	3/2
4.01	31:07	5	7:06	135 135-135	958	174 174-174	0/0

Heart

117/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 7m, Flat prediction 31:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (184 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	4	31:06	7:45
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	46.16%	More
800m	3:30	7:02	53.05%	More
1km	4:23	7:04	55.20%	More
Mile	7:09	7:09	57.72%	More
5k	23:32	7:34	59.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	57.78
5km	23:45	7:39	59.16
5M	39:20	7:52	58.07
10km	49:32	7:58	57.55
10M	1:22:01	8:12	57.40
Half	1:49:12	8:20	56.58
20M	2:51:00	8:33	57.26
Mara	3:47:40	8:41	57.34

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