Wed 24th Jun 2020 at 10:00am by Lisa1907

Cross > Other

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Time
51:47
Miles
0.57
Min/mi
1:30:51
Cals
301
BPM
110
%MHR
64.5
B/mi
10015
Surface
Road

Notes & Comments

Split Summary
===
1) 0.57m - 51:47(1:31:16/m) 110/144bpm 301cal

51:47

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	6:31	6:31	1:44:15	109 80-140	11364
0.13	13:24	6:53	1:50:14	116 98-137	12788
0.19	20:22	6:57	1:51:18	120 102-143	13357
0.25	25:21	4:59	1:19:49	110 89-133	8779
0.31	31:50	6:29	1:43:48	131 115-144	13598
0.38	37:56	6:06	1:37:31	108 91-140	10532
0.44	43:14	5:18	1:24:55	96 77-107	8152
0.50	47:32	4:18	1:08:43	96 88-103	6597
0.56	51:33	4:01	1:04:23	91 80-101	5858
0.57	51:47	14	52:37	99 99-99	5210

Heart

110/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	19:10	1:17:05	More
800m	44:13	1:28:57	More

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