Wed 24th Jun 2020 at 9:00am by Steve Shaughnessy

Run > Trail Run

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Time
1:23:28
Miles
10.08
Min/mi
8:17
Pacing
63%
WAVA
67.46
Stride(cm)
120
Cals
980
Cadence
161
BPM
142
%MHR
82.9
B/mi
1173
Asc(m)
346
Hillscore
31
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 119/131bpm 86cal 6.68/7.53mph
2) 1m - 9:08(9:08/m) 134/143bpm 105cal 6.57/7.64mph
3) 1m - 9:18(9:18/m) 141/154bpm 113cal 6.45/9.41mph
4) 1m - 7:56(7:56/m) 144/160bpm 98cal 7.56/9.04mph
5) 1m - 10:44(10:44/m) 148/173bpm 134cal 5.59/9.2mph
6) 1m - 6:49(6:49/m) 140/147bpm 75cal 8.81/9.89mph
7) 1m - 7:58(7:58/m) 152/163bpm 104cal 7.53/10.21mph
8) 1m - 7:32(7:32/m) 146/155bpm 91cal 7.96/9.77mph
9) 1m - 7:08(7:08/m) 145/158bpm 78cal 8.41/9.48mph
10) 1m - 7:22(7:22/m) 151/163bpm 90cal 8.14/9.68mph
11) 0.08m - 34(7:12/m) 147/151bpm 6cal 8.34/8.35mph

8:59 9:08 9:18 7:56 10:44 6:49 7:58 7:32 7:08 7:22 34

Pace

30%

25%

14%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:36	4:36	9:12	113 69-121	1040	156 148-164	3/10
1.00	9:06	4:30 +6	9:01	124 119-131	1117	159 152-164	8/0
1.50	13:31	4:25	8:50	130 127-133	1148	159 154-164	19/0
2.00	18:13	4:42	9:23	137 130-143	1286	162 152-168	44/0
2.50	22:48	4:35	9:10	138 134-142	1264	159 146-166	19/6
3.00	27:53	5:06 +22	10:11	144 137-154	1467	158 120-172	43/9
3.50	31:31	3:37	7:14	140 135-144	1013	162 158-170	14/23
4.00	35:52	4:21	8:42	148 141-160	1289	164 158-172	34/1
4.50	42:32	6:41 +1:44	13:21	146 130-163	1949	160 120-182	41/1
5.00	49:03	6:30 +44	13:00	149 134-173	1938	159 120-188	45/51
5.50	52:56	3:53 +36	7:47	136 123-143	1058	166 120-182	0/45
6.00	56:25	3:29	6:58	144 141-147	1002	163 160-166	4/32
6.50	1:00:42	4:17	8:34	150 144-157	1286	164 160-170	23/11
7.00	1:04:55	4:13 +31	8:26	154 141-163	1300	167 156-182	7/49
7.50	1:08:56	4:00 +14	8:01	148 138-154	1186	161 120-170	1/19
8.00	1:13:36	4:40 +53	9:21	145 134-155	1355	160 120-174	10/11
8.50	1:17:54	4:18 +49	8:36	142 131-158	1221	164 124-176	0/37
9.00	1:21:32	3:38	7:15	147 143-154	1067	162 158-168	1/17
9.50	1:26:14	4:42 +1:01	9:24	153 136-163	1438	162 120-174	2/6
10.00	1:30:40	4:26 +44	8:52	149 137-160	1321	164 120-174	9/5
10.08	1:31:13	33	7:16	147 143-151	1068	167 162-170	0/1

Heart

142/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 346m, Range 240m, Flat prediction 1:15:47

Elevation Graph

Biggest Climbs (m)	Min/mi
127 6.1%	9:54
72 3.2%	9:11
64 7.1%	8:58
22 4.2%	6:58
13 6.4%	13:02
11 3.2%	12:05
See your biggest climbs

Cadence

161 (188 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.2	162	9.9	1:20:40	8:49
Walk	3.9	135	0.2	3:49	22:01
Still	0.1	-	-	5	-
Pause	6.8	-	-	6:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	60.38%	More
800m	3:08	6:18	69.38%	More
1km	4:00	6:27	70.62%	More
Mile	6:45	6:45	71.42%	More
5k	25:18	8:09	64.97%	More
5 miles	40:56	8:11	65.76%	More
10k	55:00	8:51	61.26%	More
10 miles	1:30:24	9:02	61.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	67.12
5km	23:56	7:42	68.69
5M	39:40	7:56	67.85
10km	49:57	8:02	67.45
10M	1:22:46	8:17	67.47
Half	1:50:13	8:25	66.63
20M	2:52:41	8:38	67.40
Mara	3:49:59	8:47	67.48

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