Wed 24th Jun 2020 at 11:00am by Metro_Nome

Walk > General

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Time
9:01
Miles
0.51
Min/mi
17:41
Stride(cm)
68
Cals
76
Cadence
135
BPM
131
%MHR
76.7
B/mi
2319
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51m - 9:01(17:37/m) 125/164bpm 76cal 64/120rpm 3.41/5.53mph

9:01

Pin Map

0mi in 0

Pace

12%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:47	114 110-119	1799	133 120-240	1/2
0.13	2:02	1:03	16:44	130 119-139	2174	136 120-240	1/0
0.19	3:00	58	15:30	122 118-129	1891	120 120-120	0/2
0.25	4:01	1:01	16:13	116 115-118	1882	120 120-120	0/1
0.31	4:58	57	15:12	118 111-130	1794	120 120-120	0/0
0.38	6:00	1:02	16:28	126 118-133	2075	135 120-240	0/1
0.44	7:20	1:20	21:19	130 113-148	2772	140 120-174	1/0
0.50	8:49	1:29	23:47	144 127-164	3425	141 120-160	1/0
0.51	9:01	12	18:33	143 143-143	2653	120 120-120	0/0

Heart

131/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

135 (240 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:44	More
800m	8:45	17:37	More

Predictions

Dist	Time	Per Mile

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