Wed 24th Jun 2020 at 9:00am by cackleberry

Run > General

breezy
v warm

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Time
1:34:55
Miles
7.66
Min/mi
12:23
Pacing
61%
WAVA
40.27
Stride(cm)
86
Cals
793
Cadence
152
BPM
144
%MHR
87.5
B/mi
1788
Asc(m)
161
Hillscore
11
Surface
Mixed

Notes & Comments

Day 425.
Not up and out early enough, roasting!
Multi-terrain route to Kirby Knowle and back.
Very hot.

1:34:55

Pin Map

0mi in 0

Pace

18%

19%

14%

34%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:12	121 87-138	1234	162 120-174	5/0
0.50	5:28	2:55	11:41	129 118-138	1508	165 160-168	0/1
0.75	8:36	3:08	12:32	133 122-142	1668	143 106-166	3/3
1.00	11:25	2:49	11:14	136 122-144	1528	157 100-166	3/2
1.25	13:54	2:29	9:54	146 139-151	1446	164 160-168	5/1
1.50	16:56	3:02	12:10	146 128-162	1776	147 104-168	3/0
1.75	21:01	4:05	16:19	142 117-158	2317	139 96-166	6/0
2.00	25:51	4:50	19:19	137 118-156	2647	133 106-166	18/0
2.25	28:32	2:41	10:45	164 132-187	1763	165 162-170	25/0
2.50	31:09	2:37	10:28	157 144-167	1644	158 120-166	2/9
2.75	36:19	5:10	20:39	135 110-161	2788	143 90-164	0/6
3.00	40:39	4:21	17:23	135 110-151	2347	147 104-164	4/4
3.25	44:33	3:53	15:34	144 127-162	2241	149 86-168	6/1
3.50	47:29	2:56	11:43	149 141-157	1746	150 110-162	3/3
3.75	51:55	4:27	17:47	135 121-158	2400	128 80-160	1/10
4.00	55:11	3:16	13:04	130 104-137	1699	154 92-166	6/0
4.25	58:46	3:34	14:17	138 107-153	1971	154 108-164	7/0
4.50	1:02:45	4:00	15:59	135 124-149	2159	139 118-166	14/0
4.75	1:05:55	3:10	12:40	146 125-160	1849	146 120-166	21/3
5.00	1:08:06	2:11	8:44	160 143-168	1397	161 156-164	0/25
5.25	1:10:28	2:22	9:28	159 154-163	1504	160 156-162	3/5
5.50	1:12:42	2:13	8:53	159 157-162	1413	161 160-162	0/10
5.75	1:15:27	2:46	11:03	155 146-161	1713	153 116-162	2/1
6.00	1:19:18	3:51	15:22	140 121-154	2151	136 116-166	8/1
6.25	1:22:08	2:50	11:21	149 117-164	1691	157 122-166	3/18
6.50	1:24:17	2:09	8:34	163 159-172	1397	163 160-166	0/23
6.75	1:26:27	2:11	8:43	157 145-170	1369	164 162-166	0/12
7.00	1:28:46	2:18	9:13	152 138-166	1401	164 162-166	0/4
7.25	1:31:03	2:18	9:10	155 151-161	1421	164 162-166	0/4
7.50	1:33:23	2:20	9:20	159 156-165	1484	165 162-168	1/0
7.66	1:34:55	1:32	9:18	158 155-164	1468	165 162-168	0/5

Heart

144/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 161m, Range 99m, Flat prediction 1:29:52

Elevation Graph

Biggest Climbs (m)	Min/mi
62 4.0%	14:46
51 3.5%	14:03
See your biggest climbs

Cadence

152 (174 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.9	162	6.6	1:11:07	10:47
Walk	24.4	114	1.1	23:12	21:38
Still	0.6	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	41.37%	More
800m	4:15	8:32	45.32%	More
1km	5:24	8:42	46.45%	More
Mile	8:53	8:53	48.54%	More
5k	31:22	10:06	47.99%	More
5 miles	1:01:05	12:13	40.17%	More
10k	1:16:57	12:23	39.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:58	10:58	39.29
5km	36:28	11:44	41.29
5M	1:00:23	12:05	40.64
10km	1:16:02	12:14	40.38
10M	2:05:55	12:36	40.06
Half	2:47:38	12:48	39.24
20M	4:22:31	13:08	39.32
Mara	5:49:31	13:20	39.05

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