Wed 24th Jun 2020 at 10:00am by Shortcut Cam

Run > Recovery Run

hellish

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Time
45:00
Miles
4.86
Min/mi
9:16
Pacing
86%
WAVA
50.95
Stride(cm)
101
Cals
554
Cadence
172
BPM
129
%MHR
76.4
B/mi
1195
Asc(m)
99
Hillscore
2
Surface
Road

Notes & Comments

QP Alan
2mi in grid
===
1) 0.62m - 5:46(9:17/m) 118/130bpm 64cal 6.46/7.18mph
2) 0.62m - 5:38(9:03/m) 125/130bpm 69cal 6.62/6.78mph
3) 0.62m - 5:43(9:12/m) 127/134bpm 70cal 6.52/6.72mph
4) 0.62m - 5:39(9:05/m) 129/138bpm 69cal 6.6/7.16mph
5) 0.62m - 5:59(9:37/m) 132/136bpm 74cal 6.24/6.74mph
6) 0.62m - 5:52(9:27/m) 133/139bpm 74cal 6.35/7.31mph
7) 0.62m - 5:41(9:09/m) 135/143bpm 73cal 6.56/6.85mph
8) 0.51m - 4:42(9:15/m) 138/145bpm 61cal 6.48/6.8mph

5:46 5:38 5:43 5:39 5:59 5:52 5:41 4:42

Pace

38%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:49	106 72-125	934	174 122-196	3/5
0.50	4:39	2:27	9:47	126 121-130	1233	175 170-178	12/2
0.75	7:34	2:55 +41	11:42	119 103-127	1392	175 168-186	3/4
1.00	9:51	2:17	9:07	126 123-129	1149	175 172-184	4/2
1.25	12:09	2:17	9:09	125 121-129	1144	174 172-176	3/4
1.50	14:28	2:19	9:18	127 124-132	1181	172 170-174	5/2
1.75	16:47	2:19	9:16	127 121-134	1177	173 170-176	2/4
2.00	18:59	2:12	8:49	125 121-130	1102	174 172-176	2/5
2.25	21:12	2:12	8:50	128 121-132	1130	173 170-178	3/4
2.50	23:33	2:22	9:27	133 129-138	1256	171 170-174	4/2
2.75	25:58	2:25	9:38	133 128-136	1281	170 166-172	5/4
3.00	28:20	2:22	9:27	131 127-135	1238	170 168-172	16/17
3.25	30:47	2:27	9:49	132 128-139	1296	169 134-174	4/3
3.50	33:15	2:28	9:52	133 127-137	1312	167 138-176	3/5
3.75	35:30	2:16	9:02	134 128-140	1211	171 168-174	5/3
4.00	37:44	2:14	8:56	134 130-141	1197	171 168-174	2/7
4.25	40:01	2:16	9:06	135 132-139	1228	172 170-174	6/4
4.50	42:23	2:22 +5	9:30	137 131-143	1301	170 144-174	3/5
4.75	44:43	2:20	9:18	140 131-145	1303	169 158-174	8/5
4.86	45:46	1:03	9:48	135 131-138	1324	164 140-170	4/5

Heart

129/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 25m, Flat prediction 44:59

Elevation Graph

Biggest Climbs (m)	Min/mi
15 7.8%	9:26
See your biggest climbs

Cadence

172 (196 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	172	4.8	44:42	9:24
Walk	0.7	141	0	18	18:04
Pause	1.6	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	38.02%	More
800m	4:22	8:47	43.96%	More
1km	5:30	8:51	45.54%	More
Mile	9:00	9:00	47.31%	More
5k	28:48	9:16	50.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	56.54
5km	27:08	8:44	53.42
5M	46:28	9:18	50.78
10km	59:25	9:34	49.58
10M	1:41:47	10:11	47.84
Half	2:18:08	10:33	46.28
20M	3:42:55	11:09	45.44
Mara	5:02:33	11:33	44.64

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