Wed 24th Jun 2020 at 9:00am by Runningbug

Run > General

  • Time
    1:33:42
  • Miles
    9.78
  • Min/mi
    9:35
  • Pacing
    90%
  • WAVA
    54.99
  • Stride(cm)
    97
  • Cals
    1277
  • Cadence
    174
  • BPM
    144
  • %MHR
    89.9
  • B/mi
    1379
  • Asc(m)
    301
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 151/187bpm 125cal 6.47/7.53mph
2) 1m - 9:42(9:42/m) 137/144bpm 127cal 6.19/6.8mph
3) 1m - 9:51(9:51/m) 136/150bpm 129cal 6.09/6.7mph
4) 1m - 9:48(9:48/m) 140/151bpm 130cal 6.13/6.7mph
5) 1m - 9:44(9:44/m) 142/152bpm 132cal 6.16/6.72mph
6) 1m - 9:32(9:32/m) 144/154bpm 130cal 6.3/6.72mph
7) 1m - 9:40(9:40/m) 147/152bpm 136cal 6.21/6.74mph
8) 1m - 9:07(9:07/m) 145/151bpm 125cal 6.59/7.06mph
9) 1m - 10:02(10:02/m) 148/161bpm 141cal 5.98/6.95mph
10) 0.78m - 7:02(9:01/m) 151/155bpm 102cal 6.66/6.97mph
9:17 9:42 9:51 9:48 9:44 9:32 9:40 9:07 10:02 7:02

Pace

13% 15% 50% 17% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:42 4:42 +5 9:24 156 74-186 1468 175 122-184 2/26
1.00 9:22 4:39 9:19 142 130-162 1322 175 172-180 2/19
1.50 14:05 4:43 9:27 139 136-142 1313 175 172-182 11/4
2.00 19:00 4:55 9:51 135 128-144 1329 175 172-184 5/20
2.50 23:46 4:45 9:31 134 128-139 1275 175 170-190 23/31
3.00 28:53 5:08 10:15 138 130-150 1415 174 170-190 23/33
3.50 33:47 4:54 9:48 142 136-151 1391 173 170-178 30/27
4.00 38:41 4:54 9:48 139 136-143 1362 172 170-176 12/14
4.50 43:23 4:42 9:24 139 137-142 1306 174 170-180 6/15
5.00 48:26 5:03 10:05 144 138-152 1452 174 170-176 33/4
5.50 53:05 4:40 9:19 139 132-150 1295 173 172-178 9/21
6.00 57:58 4:52 9:45 148 141-154 1442 173 170-176 29/5
6.50 1:02:52 4:54 9:49 147 143-152 1443 173 170-176 20/3
7.00 1:07:37 4:45 9:30 146 141-152 1386 174 172-178 17/12
7.50 1:12:09 4:32 9:03 145 142-150 1313 175 172-180 6/8
8.00 1:16:43 4:35 9:10 145 138-151 1329 175 174-178 8/9
8.50 1:21:33 4:50 9:39 144 134-155 1390 174 168-178 25/20
9.00 1:26:43 5:10 10:21 150 145-161 1552 170 148-178 13/11
9.50 1:31:21 4:38 9:15 151 144-153 1397 175 172-178 15/1
9.78 1:33:47 2:26 8:42 152 148-155 1323 176 174-178 0/10

Heart

144/186max
  • Show Beats/Mile

Elevation

Asc 301m, Range 81m, Flat prediction 1:32:28
Elevation Graph
Biggest Climbs (m) Min/mi
34 2.4% 9:40
29 4.0% 9:57
27 3.1% 10:53
25 4.4% 9:22
14 1.7% 9:12
13 3.9% 10:39
See your biggest climbs

Cadence

174 (190 max) Stride Length: 97cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:38 40.55% More
800m 4:23 8:49 47.28% More
1km 5:32 8:55 48.72% More
Mile 9:02 9:02 50.67% More
5k 29:13 9:24 53.39% More
5 miles 47:34 9:31 53.56% More
10k 59:17 9:32 53.74% More

Predictions

Dist Time Per Mile WAVA
1M 8:43 8:43 52.54
5km 28:24 9:08 54.94
5M 46:36 9:19 54.68
10km 58:26 9:24 54.53
10M 1:35:54 9:35 55.00
Half 2:07:02 9:42 54.56
20M 3:17:20 9:52 55.66
Mara 4:21:24 9:59 56.03
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