Wed 24th Jun 2020 at 9:00am by Runningbug
Run > General
-
Time
1:33:42
-
Miles
9.78
-
Min/mi
9:35
-
Pacing
90%
-
WAVA
54.99
-
Stride(cm)
97
-
Cals
1277
-
Cadence
174
-
BPM
144
-
%MHR
89.9
-
B/mi
1379
-
Asc(m)
301
-
Hillscore
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:17(9:17/m) 151/187bpm 125cal 6.47/7.53mph
2) 1m - 9:42(9:42/m) 137/144bpm 127cal 6.19/6.8mph
3) 1m - 9:51(9:51/m) 136/150bpm 129cal 6.09/6.7mph
4) 1m - 9:48(9:48/m) 140/151bpm 130cal 6.13/6.7mph
5) 1m - 9:44(9:44/m) 142/152bpm 132cal 6.16/6.72mph
6) 1m - 9:32(9:32/m) 144/154bpm 130cal 6.3/6.72mph
7) 1m - 9:40(9:40/m) 147/152bpm 136cal 6.21/6.74mph
8) 1m - 9:07(9:07/m) 145/151bpm 125cal 6.59/7.06mph
9) 1m - 10:02(10:02/m) 148/161bpm 141cal 5.98/6.95mph
10) 0.78m - 7:02(9:01/m) 151/155bpm 102cal 6.66/6.97mph
9:17 9:42 9:51 9:48 9:44 9:32 9:40 9:07 10:02 7:02
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:42 |
4:42 +5
|
9:24 |
156 74-186 |
1468 |
175 122-184 |
2/26 |
1.00 |
9:22 |
4:39 |
9:19 |
142 130-162 |
1322 |
175 172-180 |
2/19 |
1.50 |
14:05 |
4:43 |
9:27 |
139 136-142 |
1313 |
175 172-182 |
11/4 |
2.00 |
19:00 |
4:55 |
9:51 |
135 128-144 |
1329 |
175 172-184 |
5/20 |
2.50 |
23:46 |
4:45 |
9:31 |
134 128-139 |
1275 |
175 170-190 |
23/31 |
3.00 |
28:53 |
5:08 |
10:15 |
138 130-150 |
1415 |
174 170-190 |
23/33 |
3.50 |
33:47 |
4:54 |
9:48 |
142 136-151 |
1391 |
173 170-178 |
30/27 |
4.00 |
38:41 |
4:54 |
9:48 |
139 136-143 |
1362 |
172 170-176 |
12/14 |
4.50 |
43:23 |
4:42 |
9:24 |
139 137-142 |
1306 |
174 170-180 |
6/15 |
5.00 |
48:26 |
5:03 |
10:05 |
144 138-152 |
1452 |
174 170-176 |
33/4 |
5.50 |
53:05 |
4:40 |
9:19 |
139 132-150 |
1295 |
173 172-178 |
9/21 |
6.00 |
57:58 |
4:52 |
9:45 |
148 141-154 |
1442 |
173 170-176 |
29/5 |
6.50 |
1:02:52 |
4:54 |
9:49 |
147 143-152 |
1443 |
173 170-176 |
20/3 |
7.00 |
1:07:37 |
4:45 |
9:30 |
146 141-152 |
1386 |
174 172-178 |
17/12 |
7.50 |
1:12:09 |
4:32 |
9:03 |
145 142-150 |
1313 |
175 172-180 |
6/8 |
8.00 |
1:16:43 |
4:35 |
9:10 |
145 138-151 |
1329 |
175 174-178 |
8/9 |
8.50 |
1:21:33 |
4:50 |
9:39 |
144 134-155 |
1390 |
174 168-178 |
25/20 |
9.00 |
1:26:43 |
5:10 |
10:21 |
150 145-161 |
1552 |
170 148-178 |
13/11 |
9.50 |
1:31:21 |
4:38 |
9:15 |
151 144-153 |
1397 |
175 172-178 |
15/1 |
9.78 |
1:33:47 |
2:26 |
8:42 |
152 148-155 |
1323 |
176 174-178 |
0/10 |
Elevation
Biggest Climbs (m) |
Min/mi |
34 2.4% |
9:40
|
29 4.0% |
9:57
|
27 3.1% |
10:53
|
25 4.4% |
9:22
|
14 1.7% |
9:12
|
13 3.9% |
10:39
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:38 |
40.55% |
More |
800m |
4:23 |
8:49 |
47.28% |
More |
1km |
5:32 |
8:55 |
48.72% |
More |
Mile |
9:02 |
9:02 |
50.67% |
More |
5k |
29:13 |
9:24 |
53.39% |
More |
5 miles |
47:34 |
9:31 |
53.56% |
More |
10k |
59:17 |
9:32 |
53.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:43 |
8:43 |
52.54 |
5km |
28:24 |
9:08 |
54.94 |
5M |
46:36 |
9:19 |
54.68 |
10km |
58:26 |
9:24 |
54.53 |
10M |
1:35:54 |
9:35 |
55.00 |
Half |
2:07:02 |
9:42 |
54.56 |
20M |
3:17:20 |
9:52 |
55.66 |
Mara |
4:21:24 |
9:59 |
56.03 |
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