Wed 24th Jun 2020 at 9:00am by stevie.h
Bike > General
-
Time
1:29:54
-
Miles
24.01
-
Mph
16
-
FBI
73.34
-
Cals
1062
-
BPM
124
-
%MHR
72.3
-
B/mi
463
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:06(4:06/m) 99/114bpm 37cal 14.64/0mph
2) 1m - 3:23(3:23/m) 110/114bpm 37cal 17.72/0mph
3) 1m - 3:05(3:05/m) 111/115bpm 34cal 19.47/0mph
4) 1m - 3:42(3:42/m) 110/117bpm 38cal 16.24/0mph
5) 1m - 3:51(3:51/m) 112/116bpm 41cal 15.57/0mph
6) 1m - 3:29(3:29/m) 117/120bpm 40cal 17.26/0mph
7) 1m - 3:43(3:43/m) 118/124bpm 43cal 16.14/0mph
8) 1m - 4:23(4:23/m) 124/141bpm 56cal 13.69/0mph
9) 1m - 4:05(4:05/m) 136/140bpm 60cal 14.71/0mph
10) 1m - 2:51(2:51/m) 134/139bpm 41cal 21/0mph
11) 1m - 2:22(2:22/m) 130/134bpm 32cal 25.36/0mph
12) 1m - 3:32(3:32/m) 129/133bpm 47cal 16.98/0mph
13) 1m - 4:13(4:13/m) 128/132bpm 51cal 14.22/0mph
14) 1m - 5:01(5:01/m) 128/135bpm 65cal 11.95/0mph
15) 1m - 5:56(5:56/m) 128/133bpm 74cal 10.1/0mph
16) 1m - 3:51(3:51/m) 129/133bpm 49cal 15.56/0mph
17) 1m - 3:57(3:57/m) 131/140bpm 51cal 15.19/0mph
18) 1m - 3:37(3:37/m) 129/132bpm 44cal 16.6/0mph
19) 1m - 3:28(3:28/m) 130/135bpm 43cal 17.3/0mph
20) 1m - 3:46(3:46/m) 127/132bpm 41cal 15.93/0mph
21) 1m - 2:52(2:52/m) 126/131bpm 29cal 20.96/0mph
22) 1m - 3:47(3:47/m) 127/130bpm 41cal 15.89/0mph
23) 1m - 3:22(3:22/m) 126/130bpm 34cal 17.79/0mph
24) 1m - 3:25(3:25/m) 126/130bpm 34cal 17.6/0mph
25) 0.01m - 7(11:23/m) 123/124bpm 5.27/0mph
4:06 3:23 3:05 3:42 3:51 3:29 3:43 4:23 4:05 2:51 2:22 3:32 4:13 5:01 5:56 3:51 3:57 3:37 3:28 3:46 2:52 3:47 3:22 3:25 7
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 1.00 |
4:05 |
4:05 |
14.68 |
99 60-114 |
405 |
| 2.00 |
7:28 |
3:23 |
17.71 |
110 107-114 |
373 |
| 3.00 |
10:33 |
3:05 |
19.46 |
111 107-115 |
342 |
| 4.00 |
14:15 |
3:42 |
16.23 |
110 100-117 |
407 |
| 5.00 |
18:06 |
3:51 |
15.59 |
112 109-116 |
431 |
| 6.00 |
21:35 |
3:29 |
17.25 |
117 113-120 |
407 |
| 7.00 |
25:18 |
3:43 |
16.14 |
118 109-124 |
439 |
| 8.00 |
29:41 |
4:23 |
13.69 |
124 107-141 |
543 |
| 9.00 |
33:46 |
4:05 |
14.71 |
136 133-140 |
555 |
| 10.00 |
36:37 |
2:51 |
21.04 |
134 127-139 |
382 |
| 11.00 |
38:59 |
2:22 |
25.28 |
130 127-134 |
308 |
| 12.00 |
42:31 |
3:32 |
16.98 |
129 125-133 |
456 |
| 13.00 |
46:44 |
4:13 |
14.22 |
128 121-132 |
540 |
| 14.00 |
51:46 |
5:01 |
11.95 |
128 124-135 |
643 |
| 15.00 |
57:42 |
5:56 |
10.11 |
128 123-133 |
760 |
| 16.00 |
1:01:33 |
3:52 |
15.54 |
129 124-133 |
498 |
| 17.00 |
1:05:31 |
3:57 |
15.18 |
131 123-140 |
518 |
| 18.00 |
1:09:07 |
3:37 |
16.62 |
128 126-132 |
462 |
| 19.00 |
1:12:35 |
3:28 |
17.29 |
130 120-135 |
451 |
| 20.00 |
1:16:21 |
3:45 |
15.98 |
127 121-132 |
477 |
| 21.00 |
1:19:13 |
2:52 |
20.89 |
126 122-131 |
362 |
| 22.00 |
1:23:00 |
3:47 |
15.89 |
127 123-130 |
480 |
| 23.00 |
1:26:22 |
3:22 |
17.80 |
126 122-130 |
425 |
| 24.00 |
1:29:47 |
3:25 |
17.58 |
126 123-130 |
430 |
| 24.01 |
1:29:53 |
6 |
5.57 |
123 123-124 |
1326 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
24 |
1:37 |
More |
| 800m |
53 |
1:46 |
More |
| 1km |
1:10 |
1:53 |
More |
| Mile |
2:05 |
2:05 |
More |
| 5k |
8:59 |
2:54 |
More |
| 5 miles |
16:58 |
3:24 |
More |
| 10k |
21:02 |
3:23 |
More |
| 10 miles |
34:51 |
3:29 |
More |
| Half |
47:08 |
3:36 |
More |
| 20 miles |
1:15:07 |
3:45 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
35:32 |
3:33 |
| 20km |
44:44 |
3:36 |
| 15 miles |
54:36 |
3:38 |
| 20 miles |
1:14:04 |
3:42 |
| 40km |
1:33:15 |
3:45 |
| 25 miles |
1:33:50 |
3:45 |
| 42km |
1:38:12 |
3:46 |
| 50 miles |
3:15:38 |
3:55 |
| 56 miles |
3:40:37 |
3:56 |
| 100 miles |
6:47:53 |
4:05 |
| 112 miles |
7:39:57 |
4:06 |
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