Wed 24th Jun 2020 at 8:00am by redwine

Run > General

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Time
29:06
Miles
3.08
Min/mi
9:27
Pacing
93%
WAVA
53.31
Stride(cm)
96
Cals
225
Cadence
177
BPM
120
%MHR
70.1
B/mi
1133
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 113/127bpm 67cal 89/92rpm 6.42/0mph
2) 1m - 9:28(9:28/m) 119/137bpm 71cal 88/92rpm 6.34/0mph
3) 1m - 9:32(9:32/m) 128/143bpm 81cal 88/91rpm 6.29/0mph
4) 0.08m - 45(9:29/m) 133/135bpm 6cal 88/90rpm 6.32/0mph

9:21 9:28 9:32 45

Pace

20%

60%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:09	102 66-119	1036	177 170-184
0.25	2:25	1:09	9:14	116 114-119	1072	179 176-182
0.38	3:33	1:08	9:04	117 114-120	1061	178 174-182
0.50	4:51	1:17	10:16	117 115-120	1202	177 174-180
0.63	6:01	1:10	9:23	117 112-127	1097	178 174-180
0.75	7:10	1:09	9:10	115 112-118	1054	180 176-184
0.88	8:15	1:06	8:45	115 114-117	1006	178 176-180
1.00	9:22	1:06	8:51	115 111-120	1018	180 178-182
1.13	10:34	1:12	9:39	116 114-118	1120	178 176-180
1.25	11:43	1:09	9:16	117 111-124	1083	177 176-180
1.38	12:51	1:07	8:59	125 112-137	1123	177 174-180
1.50	13:56	1:05	8:41	118 115-119	1026	178 174-180
1.63	15:06	1:10	9:23	119 117-122	1117	177 176-182
1.75	16:25	1:19	10:33	121 119-123	1276	174 170-178
1.88	17:42	1:17	10:15	117 111-122	1199	174 172-176
2.00	18:50	1:07	8:59	120 115-123	1079	178 174-180
2.13	20:01	1:11	9:31	124 122-126	1180	176 174-178
2.25	21:14	1:13	9:44	120 119-122	1168	176 174-178
2.38	22:25	1:11	9:29	123 121-125	1166	176 174-178
2.50	23:38	1:13	9:41	128 121-130	1239	175 174-178
2.63	24:49	1:12	9:32	131 123-137	1249	175 172-178
2.75	26:00	1:10	9:23	132 130-136	1239	174 172-178
2.88	27:14	1:14	9:50	132 123-143	1298	174 172-178
3.00	28:22	1:08	9:07	135 129-143	1230	174 166-178
3.08	29:06	44	9:20	133 132-135	1241	176 174-180

Heart

120/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (184 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	3.1	29:06	9:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	42.74%	More
800m	4:27	8:57	45.63%	More
1km	5:37	9:02	47.02%	More
Mile	9:01	9:01	49.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	50.79
5km	29:22	9:27	53.38
5M	48:38	9:44	52.60
10km	1:01:14	9:51	52.31
10M	1:41:24	10:08	51.94
Half	2:15:00	10:18	50.89
20M	3:31:24	10:34	51.01
Mara	4:41:28	10:45	50.66

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