Wed 24th Jun 2020 at 8:00am by adysmith

Run > Medium Long Run

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Time
1:59:00
Miles
13.41
Min/mi
8:52
Pacing
85%
WAVA
58.53
Stride(cm)
101
Cals
1221
Cadence
180
BPM
141
%MHR
78.5
B/mi
1254
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 138/150bpm 82cal 7.86/8.08mph
2) 1m - 8:00(8:00/m) 144/148bpm 90cal 7.5/8.04mph
3) 1m - 8:30(8:30/m) 142/151bpm 94cal 7.06/7.85mph
4) 1m - 8:46(8:46/m) 148/157bpm 101cal 6.85/7.26mph
5) 1m - 8:44(8:44/m) 145/151bpm 98cal 6.87/7.24mph
6) 1m - 8:31(8:31/m) 141/148bpm 90cal 7.04/7.45mph
7) 1m - 8:52(8:52/m) 143/152bpm 96cal 6.77/7.35mph
8) 1m - 8:38(8:38/m) 144/149bpm 93cal 6.95/7.28mph
9) 1m - 8:52(8:52/m) 142/149bpm 92cal 6.77/7.83mph
10) 1m - 9:59(9:59/m) 137/141bpm 84cal 6.01/6.82mph
11) 1m - 10:39(10:39/m) 136/150bpm 83cal 5.64/7.12mph
12) 1m - 8:49(8:49/m) 141/148bpm 86cal 6.81/7.14mph
13) 1m - 9:31(9:31/m) 142/149bpm 93cal 6.31/7.22mph
14) 0.41m - 3:33(8:46/m) 147/152bpm 39cal 6.85/7.18mph

7:38 8:00 8:30 8:46 8:44 8:31 8:52 8:38 8:52 9:59 10:39 8:49 9:31 3:33

Pace

34%

35%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:47	3:47	7:34	130 84-148	984	183 122-188
1.00	7:39	3:52	7:43	143 134-149	1104	187 184-188
1.50	11:30	3:52	7:44	144 142-146	1113	188 186-190
2.00	15:38	4:07	8:15	143 138-148	1179	185 182-188
2.50	19:59	4:21	8:42	141 132-149	1228	183 122-188
3.00	24:08	4:09	8:18	144 140-148	1196	184 182-186
3.50	28:23	4:15	8:30	147 145-150	1249	183 178-184
4.00	32:54	4:31	9:01	149 146-155	1344	180 178-184
4.50	37:19	4:25	8:50	145 142-150	1281	182 178-184
5.00	41:38	4:19	8:37	144 137-147	1242	181 178-186
5.50	45:54	4:17	8:33	140 133-147	1198	180 176-184
6.00	50:09	4:15	8:30	141 134-146	1197	182 180-184
6.50	54:39	4:30	9:00	140 134-147	1259	182 174-184
7.00	59:01	4:22	8:44	145 143-152	1267	181 178-184
7.50	1:03:15	4:15	8:29	145 138-148	1230	180 174-184
8.00	1:07:39	4:23	8:46	142 140-144	1245	180 178-182
8.50	1:12:03	4:24	8:49	144 140-149	1269	178 88-182
9.00	1:16:30	4:27	8:55	141 135-146	1257	180 178-184
9.50	1:21:09	4:38	9:16	138 136-141	1280	180 178-182
10.00	1:26:30	5:21	10:42	135 111-141	1445	164 112-182
10.50	1:32:27	5:57	11:54	129 107-145	1534	159 110-184
11.00	1:37:08	4:42	9:24	141 136-149	1324	180 172-184
11.50	1:41:27	4:18	8:36	141 134-145	1214	184 182-186
12.00	1:45:57	4:30	9:01	142 133-148	1280	185 182-188
12.50	1:50:43	4:46	9:31	142 138-148	1352	182 180-186
13.00	1:55:28	4:45	9:31	142 139-147	1351	183 180-186
13.41	1:59:01	3:33	8:46	147 144-152	1288	184 180-188

Heart

141/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (190 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	182	13.3	1:56:14	8:45
Walk	2.3	117	0.1	2:47	21:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	46.77%	More
800m	3:45	7:32	53.95%	More
1km	4:41	7:33	56.15%	More
Mile	7:35	7:35	58.95%	More
5k	25:03	8:04	60.74%	More
5 miles	41:38	8:20	59.63%	More
10k	52:06	8:23	59.53%	More
10 miles	1:26:30	8:39	59.33%	More
Half	1:56:20	8:53	58.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	58.79
5km	25:15	8:08	60.25
5M	41:49	8:22	59.35
10km	52:39	8:28	58.91
10M	1:27:11	8:43	58.86
Half	1:56:05	8:52	58.08
20M	3:01:47	9:05	58.77
Mara	4:02:02	9:14	58.86

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