Wed 24th Jun 2020 at 8:00am by Jonny1616

Bike > Road Biking

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Time
2:04:19
Miles
36.60
Mph
17.7
FBI
70.78
Cals
1435
BPM
124
%MHR
72.3
B/mi
420
Asc(m)
551
Hillscore
43
Surface
Road

Notes & Comments

Leven loop

Split Summary
===
1) 36.6m - 2:04:19(3:24/m) 125/153bpm 1435cal 17.66/32.83mph

2:04:19

Pin Map

0mi in 0

Pace

23%

73%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	3:24	3:24	17.65	107 89-126	364	13/21
2.00	7:01	3:37	16.58	119 93-137	431	22/2
3.00	10:17	3:16	18.40	112 86-133	365	15/27
4.00	13:56	3:40	16.39	129 99-149	472	38/30
5.00	16:31	2:34	23.33	113 103-124	291	3/37
6.00	18:58	2:28	24.38	124 119-127	305	0/41
7.00	21:56	2:58	20.22	111 96-120	329	0/20
8.00	25:07	3:10	18.91	118 104-129	374	10/12
9.00	29:27	4:21 +15	13.81	129 99-150	560	25/5
10.00	33:14	3:46	15.90	130 110-147	491	18/11
11.00	36:34	3:20	18.03	131 118-149	436	18/6
12.00	39:42	3:08	19.10	127 112-143	399	10/12
13.00	42:34	2:52	20.95	102 85-115	292	0/33
14.00	45:56	3:22	17.80	122 110-138	411	11/4
15.00	49:04	3:08	19.12	114 102-134	358	5/14
16.00	52:18	3:14	18.56	108 94-116	349	1/14
17.00	55:38	3:20	18.03	114 102-119	379	3/5
18.00	59:01	3:23	17.76	121 117-127	409	12/8
19.00	1:02:47	3:47	15.88	124 106-140	469	22/3
20.00	1:06:45	3:57	15.17	137 125-143	542	38/0
21.00	1:10:39	3:54	15.38	117 89-137	456	15/6
22.00	1:14:03	3:24	17.61	126 100-147	429	19/6
23.00	1:17:34	3:31	17.06	129 122-139	454	15/3
24.00	1:20:31	2:57	20.32	116 100-127	342	8/16
25.00	1:23:23	2:52	20.93	117 99-138	335	16/38
26.00	1:26:58	3:35	16.74	118 97-134	423	9/13
27.00	1:30:02	3:04	19.60	139 127-152	426	12/14
28.00	1:33:50	3:48	15.80	136 127-142	516	26/0
29.00	1:37:19	3:29	17.25	131 123-137	456	11/5
30.00	1:40:34	3:15	18.46	124 109-135	403	9/16
31.00	1:43:59	3:26	17.52	125 113-133	428	4/22
32.00	1:47:33	3:34	16.81	126 115-137	450	6/13
33.00	1:51:23	3:50	15.65	143 130-151	548	29/0
34.00	1:54:36	3:12	18.71	128 117-149	411	6/20
35.00	1:57:44	3:08	19.12	134 127-148	420	2/17
36.00	2:02:28	4:44	12.68	144 132-153	682	49/1
36.59	2:04:34	2:06	16.99	127 119-143	449	9/11

Heart

124/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 551m, Range 150m

Elevation Graph

Biggest Climbs (m)	Mph
57 2.3%	15.6
54 3.3%	13.2
53 4.4%	14.4
39 1.4%	16.4
29 1.7%	16.9
25 4.2%	14.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:58	More
800m	1:01	2:03	More
1km	1:18	2:05	More
Mile	2:08	2:08	More
5k	8:08	2:37	More
5 miles	14:37	2:55	More
10k	18:42	3:01	More
10 miles	31:26	3:09	More
Half	41:37	3:11	More
20 miles	1:06:18	3:19	More
Mara	1:26:54	3:19	More
50k	1:43:40	3:20	More

Predictions

Dist	Time	Per Mile
10 miles	31:25	3:09
20km	39:34	3:11
15 miles	48:18	3:13
20 miles	1:05:31	3:17
40km	1:22:29	3:19
25 miles	1:23:00	3:19
42km	1:26:52	3:20
50 miles	2:53:02	3:28
56 miles	3:15:08	3:29
100 miles	6:00:47	3:36
112 miles	6:46:50	3:38

Fetch Miles

3:24	Star south flyby

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