Tue 16th Jun 2020 at 5:00am by Hawky5

Run > General

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Time
55:18
Miles
5.12
Min/mi
10:48
Pacing
92%
WAVA
52.74
BPM
156
%MHR
91
B/mi
1680
Asc(m)
95
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:43(10:43/m) 139/154bpm
2) 1m - 11:24(11:24/m) 152/161bpm
3) 1m - 10:38(10:38/m) 156/165bpm
4) 1m - 10:51(10:51/m) 159/167bpm
5) 1m - 10:33(10:33/m) 171/177bpm
6) 0.12m - 1:09(9:57/m) 168/169bpm

10:43 11:24 10:38 10:51 10:33 1:09

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:40	2:40	10:40	128 123-142	1365	5/2
0.50	5:26	2:46	11:02	137 131-142	1512	2/5
0.75	8:01	2:36	10:23	145 135-151	1507	6/2
1.00	10:42	2:41	10:44	146 138-154	1566	6/3
1.25	13:22	2:40	10:39	150 147-152	1597	6/4
1.50	16:06	2:44	10:56	151 149-154	1652	3/3
1.75	19:17	3:11	12:43	149 145-157	1895	6/3
2.00	22:05	2:49	11:14	156 148-161	1753	11/4
2.25	24:46	2:41	10:42	151 146-159	1616	2/11
2.50	27:28	2:42	10:47	156 147-163	1681	5/4
2.75	30:08	2:40	10:41	159 155-165	1698	5/1
3.00	32:43	2:35	10:21	158 151-165	1636	1/13
3.25	35:24	2:41	10:44	157 152-159	1685	6/3
3.50	38:15	2:51	11:23	160 155-164	1821	2/7
3.75	40:53	2:38	10:34	156 153-159	1647	0/8
4.00	43:34	2:41	10:44	163 154-167	1751	6/3
4.25	46:14	2:40	10:38	168 165-169	1787	8/0
4.50	48:54	2:40	10:39	171 169-173	1822	9/2
4.75	51:30	2:36	10:24	173 170-174	1800	5/1
5.00	54:07	2:37	10:30	174 168-177	1826	1/6
5.12	55:18	1:11	10:13	168 165-169	1715	0/3

Heart

156/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 33m, Flat prediction 54:52

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.4%	10:35
16 3.2%	12:32
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:17	39.78%	More
800m	5:09	10:22	43.84%	More
1km	6:28	10:25	45.42%	More
Mile	10:29	10:29	47.61%	More
5k	33:07	10:40	52.65%	More
5 miles	54:07	10:49	52.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	50.91
5km	32:34	10:29	53.53
5M	53:56	10:47	52.83
10km	1:07:54	10:56	52.57
10M	1:52:26	11:15	52.39
Half	2:29:42	11:26	51.44
20M	3:54:25	11:43	51.80
Mara	5:12:06	11:55	51.60

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