Wed 17th Jun 2020 at 5:00am by Hawky5

Run > General

Follow User
0 👍

Time
54:50
Miles
5.14
Min/mi
10:40
Pacing
87%
WAVA
53.46
BPM
154
%MHR
90.2
B/mi
1645
Asc(m)
97
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:30(10:30/m) 139/156bpm
2) 1m - 10:49(10:49/m) 153/164bpm
3) 1m - 10:17(10:17/m) 155/164bpm
4) 1m - 10:28(10:28/m) 157/164bpm
5) 1m - 11:26(11:26/m) 165/175bpm
6) 0.14m - 1:20(9:46/m) 172/175bpm

10:30 10:49 10:17 10:28 11:26 1:20

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:42	2:42	10:48	128 122-142	1383	5/3
0.50	5:18	2:36	10:25	137 135-142	1428	2/5
0.75	7:53	2:34	10:17	144 137-150	1482	5/3
1.00	10:30	2:37	10:29	148 139-156	1552	6/3
1.25	13:04	2:34	10:17	152 149-156	1562	6/3
1.50	15:43	2:38	10:34	151 148-156	1595	2/2
1.75	18:37	2:54	11:36	151 144-158	1753	6/3
2.00	21:18	2:41	10:45	160 155-164	1720	11/4
2.25	23:54	2:36	10:26	148 146-157	1543	2/11
2.50	26:31	2:36	10:25	156 148-160	1626	4/2
2.75	29:06	2:35	10:22	159 157-163	1648	6/1
3.00	31:33	2:27	9:50	156 150-164	1533	1/13
3.25	34:12	2:39	10:34	157 151-162	1660	7/4
3.50	36:46	2:34	10:16	159 153-164	1632	2/8
3.75	39:23	2:37	10:28	155 151-158	1623	0/8
4.00	42:02	2:39	10:36	156 151-159	1654	5/2
4.25	45:01	2:59	11:55	160 158-164	1908	8/0
4.50	48:21	3:20	13:19	164 153-168	2183	9/2
4.75	50:55	2:34	10:16	166 162-172	1706	5/2
5.00	53:28	2:34	10:14	169 165-175	1730	0/6
5.14	54:50	1:22	9:59	172 169-175	1716	0/4

Heart

154/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 32m, Flat prediction 53:20

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.4%	11:40
16 2.9%	11:26
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	41.71%	More
800m	5:00	10:04	45.15%	More
1km	6:17	10:07	46.80%	More
Mile	10:14	10:14	48.72%	More
5k	32:31	10:28	53.60%	More
5 miles	53:25	10:41	53.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	51.62
5km	32:09	10:21	54.23
5M	53:15	10:39	53.51
10km	1:07:03	10:47	53.24
10M	1:51:02	11:06	53.05
Half	2:27:49	11:17	52.10
20M	3:51:29	11:34	52.46
Mara	5:08:12	11:46	52.25

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

My Comments
My Comments