Sun 21st Jun 2020 at 8:00am by Hawky5

Run > General

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Time
1:10:01
Miles
6.24
Min/mi
11:13
Pacing
38%
WAVA
51.20
BPM
161
%MHR
94.4
B/mi
1812
Asc(m)
96
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 147/149bpm
2) 1m - 10:25(10:25/m) 147/155bpm
3) 1m - 13:31(13:31/m) 155/168bpm
4) 1m - 12:51(12:51/m) 170/183bpm
5) 1m - 10:17(10:17/m) 171/179bpm
6) 1m - 10:30(10:30/m) 175/186bpm
7) 0.24m - 2:01(8:29/m) 183/188bpm

10:26 10:25 13:31 12:51 10:17 10:30 2:01

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:33	2:33	10:12	148 148-148	1509	5/2
0.50	5:14	2:42	10:46	148 148-148	1594	4/4
0.75	7:46	2:32	10:07	148 147-149	1497	3/1
1.00	10:23	2:37	10:27	144 143-148	1505	1/2
1.25	13:02	2:39	10:36	144 142-145	1526	6/7
1.50	15:40	2:38	10:32	144 141-147	1516	2/3
1.75	18:16	2:36	10:26	150 147-151	1565	5/4
2.00	20:51	2:35	10:18	151 150-155	1555	2/4
2.25	23:20	2:29	9:58	155 151-156	1544	5/9
2.50	25:54	2:33	10:14	159 153-164	1627	5/1
2.75	31:29	5:36	22:23	165 162-168	3694	4/1
3.00	34:21	2:51	11:25	140 134-165	1599	4/4
3.25	39:55	5:34	22:16	159 151-161	3539	3/4
3.50	42:21	2:26	9:45	171 159-182	1668	6/3
3.75	44:47	2:26	9:44	180 174-183	1752	2/4
4.00	47:13	2:26	9:43	170 166-174	1652	2/5
4.25	49:49	2:36	10:25	168 162-173	1751	6/7
4.50	52:25	2:36	10:23	172 168-176	1786	8/1
4.75	54:58	2:33	10:14	175 170-179	1790	2/5
5.00	57:29	2:31	10:02	170 166-173	1706	3/3
5.25	1:00:30	3:01	12:04	164 144-174	1978	6/2
5.50	1:03:03	2:33	10:13	173 154-182	1767	3/3
5.75	1:05:32	2:29	9:55	182 178-186	1806	1/1
6.00	1:07:58	2:26	9:44	180 175-183	1753	2/5
6.24	1:10:01	2:03	8:39	183 179-188	1582	3/5

Heart

161/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 15m, Flat prediction 1:07:10

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.1%	14:32
12 3.2%	10:26
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	46.81%	More
800m	4:35	9:13	49.32%	More
1km	5:49	9:22	50.54%	More
Mile	9:36	9:36	52.01%	More
5k	34:26	11:05	50.64%	More
5 miles	57:07	11:25	49.89%	More
10k	1:09:47	11:14	51.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	49.65
5km	33:26	10:46	52.15
5M	55:22	11:04	51.46
10km	1:09:42	11:13	51.21
10M	1:55:26	11:33	51.03
Half	2:33:41	11:44	50.11
20M	4:00:39	12:02	50.46
Mara	5:20:25	12:14	50.26

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