Tue 23rd Jun 2020 at 11:00am by Hawky5

Run > General

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Time
49:22
Miles
4.29
Min/mi
11:30
Pacing
69%
WAVA
49.21
BPM
167
%MHR
97.7
B/mi
1923
Asc(m)
87
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:25/m) 147/167bpm
2) 1m - 10:56(10:56/m) 169/183bpm
3) 1m - 11:38(11:38/m) 177/186bpm
4) 1m - 12:51(12:51/m) 179/187bpm
5) 0.29m - 3:32(12:23/m) 179/184bpm

10:25 10:56 11:38 12:51 3:32

Pin Map

Imported from Garmin - 2013-04-11

0mi in 0

Pace

16%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:18	1:18	10:22	127 126-128	1317	1/2
0.25	2:39	1:21	10:48	144 128-148	1555	4/0
0.38	4:00	1:21	10:47	144 143-145	1554	1/2
0.50	5:16	1:16	10:11	144 143-145	1467	1/3
0.63	6:35	1:19	10:30	148 143-154	1554	4/1
0.75	7:50	1:15	10:02	157 152-159	1574	1/3
0.88	9:08	1:18	10:21	152 150-152	1573	4/2
1.00	10:23	1:15	10:01	163 160-167	1634	3/1
1.13	11:37	1:14	9:51	166 164-167	1635	3/2
1.25	12:52	1:15	10:04	166 164-166	1671	3/2
1.38	14:09	1:17	10:16	170 166-172	1746	1/1
1.50	15:30	1:21	10:50	168 166-170	1819	2/1
1.63	16:46	1:16	10:06	166 164-167	1676	2/2
1.75	18:10	1:24	11:13	170 167-173	1906	6/0
1.88	19:31	1:21	10:44	172 171-173	1846	7/0
2.00	21:17	1:46	14:08	174 165-183	2459	0/6
2.13	22:25	1:08	9:05	185 183-186	1681	1/4
2.25	24:07	1:42	13:35	174 158-184	2362	2/7
2.38	25:20	1:14	9:48	174 172-179	1705	3/2
2.50	27:01	1:41	13:28	176 161-181	2369	2/2
2.63	28:47	1:46	14:10	173 167-176	2449	3/1
2.75	30:06	1:19	10:30	177 173-179	1858	3/1
2.88	31:12	1:06	8:46	177 175-179	1552	0/8
3.00	32:55	1:43	13:42	182 181-183	2494	2/3
3.13	34:08	1:13	9:44	179 174-183	1741	2/3
3.25	35:42	1:35	12:39	179 175-181	2263	2/2
3.38	36:48	1:05	8:41	181 181-183	1571	1/4
3.50	38:39	1:51	14:51	177 168-183	2628	1/3
3.63	39:56	1:18	10:20	182 176-187	1882	0/3
3.75	42:06	2:09	17:14	178 176-179	3066	3/6
3.88	44:03	1:57	15:37	176 171-180	2750	1/2
4.00	45:46	1:43	13:46	178 170-184	2451	4/0
4.13	47:20	1:34	12:33	178 175-184	2234	3/0
4.25	49:05	1:45	14:00	181 176-183	2534	3/1
4.29	49:22	17	7:54	178 178-178	1407	1/0

Heart

167/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 32m, Flat prediction 47:19

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.0%	10:24
10 1.1%	14:51
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	47.49%	More
800m	4:58	10:00	45.48%	More
1km	6:14	10:02	47.12%	More
Mile	10:09	10:09	49.13%	More
5k	33:52	10:54	51.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:33	10:33	47.29
5km	35:04	11:17	49.72
5M	58:04	11:37	49.07
10km	1:13:07	11:46	48.82
10M	2:01:04	12:06	48.66
Half	2:41:11	12:18	47.78
20M	4:12:25	12:37	48.11
Mara	5:36:04	12:50	47.92

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