Wed 24th Jun 2020 at 8:00am by sheppardmk
Run > General
Terrible
v warm
-
Time
1:08:52
-
Miles
7.33
-
Min/mi
9:24
-
Pacing
60%
-
WAVA
55.16
-
Stride(cm)
105
-
Cals
993
-
Cadence
163
-
BPM
158
-
%MHR
92.4
-
B/mi
1484
-
Asc(m)
27
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1km - 6:35(6:35/km) 150/158bpm 87cal 9.12/9.98kmph
2) 1km - 6:13(6:13/km) 155/161bpm 87cal 9.65/10.04kmph
3) 1km - 6:02(6:02/km) 163/175bpm 93cal 9.94/10.71kmph
4) 1km - 5:51(5:51/km) 171/179bpm 92cal 10.25/10.78kmph
5) 1km - 5:37(5:37/km) 164/181bpm 84cal 10.69/11.62kmph
6) 1km - 5:23(5:23/km) 158/172bpm 78cal 11.13/11.29kmph
7) 1km - 5:38(5:38/km) 159/171bpm 84cal 10.66/11.22kmph
8) 1km - 5:36(5:36/km) 157/166bpm 80cal 10.7/11.32kmph
9) 1km - 5:58(5:58/km) 157/180bpm 84cal 10.06/11.15kmph
10) 1km - 5:58(5:58/km) 162/171bpm 91cal 10.06/10.95kmph
11) 1km - 5:36(5:36/km) 150/161bpm 72cal 10.72/11.29kmph
12) 0.8km - 4:25(5:33/km) 156/160bpm 61cal 10.81/11.19kmph
6:35 6:13 6:02 5:51 5:37 5:23 5:38 5:36 5:58 5:58 5:36 4:25
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:45 |
2:45 |
11:00 |
142 108-155 |
1561 |
158 116-168 |
5/4 |
| 0.50 |
5:32 |
2:47 +9
|
11:08 |
152 145-155 |
1693 |
161 158-168 |
7/5 |
| 0.75 |
7:59 |
2:27 |
9:47 |
154 150-157 |
1507 |
162 158-170 |
3/5 |
| 1.00 |
10:29 |
2:31 |
10:02 |
155 153-158 |
1555 |
161 158-166 |
1/4 |
| 1.25 |
13:00 |
2:31 |
10:05 |
157 154-161 |
1582 |
160 158-162 |
3/3 |
| 1.50 |
15:53 |
2:53 +26
|
11:31 |
160 156-162 |
1843 |
160 116-170 |
4/6 |
| 1.75 |
20:13 |
4:19 +1:53
|
17:18 |
165 159-174 |
2853 |
161 116-168 |
4/2 |
| 2.00 |
22:34 |
2:22 |
9:27 |
169 164-179 |
1598 |
165 162-170 |
3/3 |
| 2.25 |
25:02 |
2:27 +6
|
9:50 |
171 169-174 |
1680 |
165 162-168 |
4/2 |
| 2.50 |
27:33 |
2:31 +9
|
10:05 |
172 168-178 |
1735 |
164 162-168 |
5/3 |
| 2.75 |
31:08 |
3:35 +1:20
|
14:21 |
165 127-181 |
2368 |
160 116-170 |
3/1 |
| 3.00 |
33:21 |
2:12 |
8:49 |
163 156-171 |
1438 |
166 164-172 |
2/2 |
| 3.25 |
36:30 |
3:09 +59
|
12:36 |
156 134-172 |
1965 |
168 116-174 |
4/4 |
| 3.50 |
38:57 |
2:27 +15
|
9:48 |
164 158-167 |
1608 |
163 116-176 |
2/4 |
| 3.75 |
42:24 |
3:27 +1:19
|
13:48 |
150 130-164 |
2070 |
163 116-174 |
2/5 |
| 4.00 |
45:20 |
2:57 +37
|
11:47 |
161 156-171 |
1896 |
164 106-170 |
3/4 |
| 4.25 |
48:01 |
2:40 +26
|
10:42 |
159 155-162 |
1701 |
165 116-170 |
1/2 |
| 4.50 |
50:23 |
2:22 +8
|
9:28 |
158 152-164 |
1495 |
168 162-176 |
3/1 |
| 4.75 |
52:38 |
2:15 |
8:59 |
157 154-160 |
1410 |
168 164-172 |
3/3 |
| 5.00 |
55:47 |
3:09 +49
|
12:37 |
158 152-166 |
1992 |
166 98-172 |
4/4 |
| 5.25 |
58:39 |
2:52 +40
|
11:27 |
154 147-159 |
1763 |
166 116-172 |
2/2 |
| 5.50 |
1:01:14 |
2:35 |
10:20 |
156 153-160 |
1613 |
166 164-170 |
2/1 |
| 5.75 |
1:03:36 |
2:23 +7
|
9:31 |
166 148-180 |
1578 |
166 162-170 |
1/2 |
| 6.00 |
1:06:20 |
2:44 +5
|
10:57 |
165 159-171 |
1806 |
168 166-172 |
1/1 |
| 6.25 |
1:09:18 |
2:57 +42
|
11:50 |
155 140-165 |
1834 |
163 100-172 |
3/2 |
| 6.50 |
1:13:40 |
4:22 +2:10
|
17:29 |
150 142-156 |
2621 |
161 116-172 |
2/2 |
| 6.75 |
1:17:07 |
3:27 +1:12
|
13:49 |
150 137-161 |
2072 |
164 92-170 |
3/1 |
| 7.00 |
1:19:23 |
2:15 |
9:02 |
154 149-160 |
1390 |
167 164-170 |
6/6 |
| 7.25 |
1:21:39 |
2:17 |
9:06 |
155 151-159 |
1412 |
169 164-174 |
8/2 |
| 7.33 |
1:22:21 |
42 |
8:45 |
155 154-157 |
1357 |
168 168-170 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
83.4 |
165 |
7.3 |
1:08:15 |
9:44 |
| Walk |
13.4 |
112 |
0 |
11:24 |
4:19:18 |
| Pause |
3.2 |
- |
- |
2:42 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:07 |
8:32 |
40.98% |
More |
| 800m |
4:19 |
8:40 |
48.03% |
More |
| 1km |
5:23 |
8:40 |
50.06% |
More |
| Mile |
9:56 |
9:56 |
46.07% |
More |
| 5k |
33:28 |
10:46 |
46.61% |
More |
| 5 miles |
55:28 |
11:06 |
45.94% |
More |
| 10k |
1:08:53 |
11:05 |
46.26% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:08 |
8:08 |
56.31 |
| 5km |
27:26 |
8:50 |
56.87 |
| 5M |
45:42 |
9:08 |
55.75 |
| 10km |
57:41 |
9:17 |
55.23 |
| 10M |
1:36:05 |
9:37 |
54.90 |
| Half |
2:08:20 |
9:48 |
54.01 |
| 20M |
3:22:00 |
10:06 |
54.37 |
| Mara |
4:29:49 |
10:18 |
54.28 |
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