Wed 24th Jun 2020 at 9:00am by Eynsham Red

Cross > Aerobics

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Time
30:19
Miles
1.97
Min/mi
15:23
Cals
213
Cadence
138
BPM
99
%MHR
59
B/mi
1516
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:46(15:47/m) 95/131bpm 109cal 69/110rpm 3.8/0mph
2) 0.97m - 14:33(14:57/m) 102/123bpm 104cal 68/112rpm 4.01/0mph

15:46 14:33

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:15	1:15	20:06	76 68-84	1528	131 98-136
0.13	2:04	49	13:01	88 82-92	1146	135 132-138
0.19	4:21	2:17	36:33	88 83-96	3216	139 126-146
0.25	5:17	55	14:45	88 85-90	1298	137 120-158
0.31	6:34	1:17	20:32	98 88-131	2012	137 136-140
0.38	7:21	47	12:35	89 87-92	1120	136 132-146
0.44	8:38	1:18	20:42	89 77-96	1842	123 116-142
0.50	10:00	1:21	21:43	91 86-98	1976	116 116-132
0.56	10:40	40	10:48	97 90-103	1047	158 132-220
0.63	11:19	38	10:13	104 102-109	1063	160 132-208
0.69	12:05	46	12:20	108 104-110	1332	135 132-140
0.75	12:51	46	12:16	108 104-111	1325	138 132-146
0.81	13:41	50	13:27	112 105-119	1506	140 116-148
0.88	14:20	39	10:17	106 102-111	1089	162 132-208
0.94	15:01	41	10:57	107 96-113	1172	150 114-208
1.00	15:47	46	12:16	109 107-112	1338	136 114-152
1.06	16:33	46	12:10	105 102-110	1278	136 94-224
1.13	17:09	37	9:51	104 91-110	1025	165 126-216
1.19	17:58	48	12:53	107 79-114	1378	131 80-146
1.25	18:38	40	10:36	112 110-116	1188	156 132-202
1.31	19:21	43	11:30	113 106-123	1300	137 130-178
1.38	20:02	42	11:06	112 105-122	1244	137 134-138
1.44	20:45	42	11:19	107 104-115	1211	136 130-140
1.50	21:27	43	11:21	112 109-116	1271	133 130-140
1.56	22:07	40	10:40	107 102-114	1142	157 132-224
1.63	22:57	50	13:12	107 102-117	1413	128 98-208
1.69	23:48	52	13:46	110 106-117	1514	127 98-136
1.75	24:34	45	12:04	108 106-109	1304	137 134-140
1.81	25:20	47	12:25	103 99-107	1280	137 128-176
1.88	27:19	1:59	31:36	94 84-101	2971	133 114-176
1.94	29:27	2:09	34:19	89 84-95	3054	121 34-140
1.97	30:19	52	24:31	89 83-92	2182	131 116-138

Heart

99/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

138 (224 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:44	11:01	More
800m	5:33	11:10	More
1km	7:00	11:16	More
Mile	11:26	11:26	More

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