Wed 24th Jun 2020 at 6:00am by martin K
Walk > General
-
Time
1:09:01
-
Miles
4.53
-
Min/mi
15:14
-
Cals
306
-
BPM
91
-
%MHR
52.3
-
B/mi
1393
-
Surface
Road
Notes & Comments
Split Summary
Walk & easy jog with Fran
===
1) 1m - 17:02(17:02/m) 87/101bpm 63cal 3.52/4.57mph
2) 1m - 16:40(16:40/m) 88/111bpm 63cal 3.6/4.56mph
3) 0.18m - 3:48(20:45/m) 93/102bpm 15cal 2.89/3.75mph
4) 0.25m - 3:08(12:27/m) 107/116bpm 21cal 4.82/5.65mph
5) 0.01m - 10(17:56/m) 109/111bpm 1cal 3.35/4.93mph
6) 0m - (3:39/m) 105/105bpm 16.47/3.32mph
7) 0.19m - 2:04(10:56/m) 109/112bpm 16cal 5.49/6.22mph
8) 0.01m - 7(20:49/m) 110/110bpm 2.88/4.43mph
9) 0.08m - 50(10:38/m) 111/113bpm 7cal 5.65/6.1mph
10) 0.08m - 1:22(17:51/m) 99/113bpm 6cal 3.36/5.09mph
11) 0.08m - 49(9:36/m) 103/111bpm 4cal 6.25/6.95mph
12) 0.45m - 7:32(16:46/m) 94/111bpm 30cal 3.58/5.54mph
13) 0.1m - 1:06(11:11/m) 100/107bpm 4cal 5.37/6.44mph
14) 0.11m - 2:00(17:54/m) 95/107bpm 8cal 3.35/5.43mph
15) 0.04m - 30(11:26/m) 96/103bpm 1cal 5.25/5.58mph
16) 0.37m - 7:02(18:58/m) 93/103bpm 26cal 3.16/4.71mph
17) 0.17m - 2:24(14:26/m) 95/102bpm 10cal 4.16/5.95mph
18) 0.08m - 1:02(12:35/m) 100/109bpm 4cal 4.77/5.28mph
19) 0.33m - 9:25(28:23/m) 86/108bpm 27cal 2.11/5.16mph
17:02 16:40 3:48 3:08 10 2:04 7 50 1:22 49 7:32 1:06 2:00 30 7:02 2:24 1:02 9:25
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
| 0.13 |
2:25 |
2:25 |
19:23 |
79 76-82 |
1532 |
| 0.25 |
4:39 |
2:14 |
17:50 |
85 80-90 |
1515 |
| 0.38 |
6:40 |
2:01 |
16:11 |
89 84-94 |
1440 |
| 0.50 |
8:54 |
2:14 |
17:51 |
94 84-101 |
1678 |
| 0.63 |
11:01 |
2:07 |
16:54 |
83 80-85 |
1403 |
| 0.75 |
13:07 |
2:06 |
16:46 |
86 83-91 |
1442 |
| 0.88 |
15:03 |
1:56 |
15:28 |
90 86-96 |
1393 |
| 1.00 |
17:02 |
1:59 |
15:54 |
90 87-93 |
1430 |
| 1.13 |
19:02 |
2:00 |
16:01 |
87 84-90 |
1393 |
| 1.25 |
20:58 |
1:56 |
15:27 |
87 80-96 |
1345 |
| 1.38 |
22:53 |
1:55 |
15:21 |
86 82-91 |
1320 |
| 1.50 |
24:52 |
1:59 |
15:50 |
85 82-87 |
1346 |
| 1.63 |
26:54 |
2:02 |
16:14 |
89 85-96 |
1444 |
| 1.75 |
29:05 |
2:11 |
17:26 |
87 83-94 |
1516 |
| 1.88 |
31:19 |
2:14 |
17:53 |
95 90-102 |
1699 |
| 2.00 |
33:59 |
2:41 +15
|
21:26 |
91 79-111 |
1951 |
| 2.13 |
36:53 |
2:54 +16
|
23:11 |
95 82-102 |
2202 |
| 2.25 |
38:57 |
2:04 |
16:30 |
93 86-103 |
1535 |
| 2.38 |
40:30 |
1:33 |
12:24 |
109 99-115 |
1352 |
| 2.50 |
41:55 |
1:24 |
11:15 |
109 105-115 |
1227 |
| 2.63 |
43:16 |
1:22 |
10:56 |
109 107-112 |
1191 |
| 2.75 |
44:59 |
1:42 |
13:37 |
109 98-113 |
1484 |
| 2.88 |
46:30 |
1:31 |
12:09 |
100 93-111 |
1215 |
| 3.00 |
48:32 |
2:02 |
16:15 |
97 90-111 |
1577 |
| 3.13 |
50:38 |
2:07 |
16:52 |
99 92-104 |
1670 |
| 3.25 |
52:47 |
2:08 |
17:07 |
90 87-96 |
1541 |
| 3.38 |
54:35 |
1:48 |
14:25 |
91 87-102 |
1313 |
| 3.50 |
56:30 |
1:55 |
15:23 |
99 93-107 |
1523 |
| 3.63 |
58:35 |
2:05 |
16:37 |
95 88-103 |
1578 |
| 3.75 |
1:00:56 |
2:22 |
18:53 |
90 88-93 |
1699 |
| 3.88 |
1:03:19 |
2:22 |
18:59 |
92 89-97 |
1746 |
| 4.00 |
1:05:21 |
2:03 |
16:20 |
98 93-102 |
1601 |
| 4.13 |
1:07:10 |
1:49 |
14:30 |
93 86-102 |
1349 |
| 4.25 |
1:08:55 |
1:45 |
14:02 |
101 90-109 |
1418 |
| 4.38 |
1:11:07 |
2:12 |
17:36 |
89 86-92 |
1566 |
| 4.50 |
1:15:33 |
4:26 |
35:25 |
84 78-90 |
2974 |
| 4.53 |
1:17:35 |
2:02 |
1:02:09 |
80 78-84 |
4972 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
2:43 |
10:57 |
More |
| 800m |
5:45 |
11:34 |
More |
| 1km |
7:27 |
11:59 |
More |
| Mile |
13:36 |
13:36 |
More |
| 5k |
49:08 |
15:49 |
More |
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