Wed 24th Jun 2020 at 8:00am by jda

Run > General

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Time
30:16
Miles
3.16
Min/mi
9:35
Pacing
82%
WAVA
49.46
Stride(cm)
100
Cals
282
Cadence
167
BPM
109
%MHR
64.4
B/mi
1048
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:34(5:34/km) 116/127bpm 66cal 10.79/13.33kmph
2) 1km - 6:13(6:13/km) 115/125bpm 70cal 9.65/11.39kmph
3) 1km - 6:35(6:35/km) 105/117bpm 54cal 9.12/12.53kmph
4) 1km - 5:53(5:53/km) 105/114bpm 45cal 10.19/12.02kmph
5) 1km - 5:34(5:34/km) 107/116bpm 44cal 10.77/12.02kmph
6) 0.08km - 27(5:46/km) 109/111bpm 3cal 10.4/10.38kmph

5:34 6:13 6:35 5:53 5:34 27

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:32	107 86-125	913	173 164-220
0.25	2:21	1:17	10:19	123 117-127	1269	167 160-174
0.38	3:21	1:00	8:00	118 111-122	943	171 164-174
0.50	4:27	1:06	8:48	112 110-115	986	171 168-174
0.63	5:36	1:09	9:11	117 114-120	1075	172 168-174
0.75	6:48	1:12	9:37	120 118-124	1154	169 166-170
0.88	8:01	1:13	9:40	109 102-118	1054	168 164-172
1.00	9:30	1:29	11:50	109 101-114	1290	167 158-170
1.13	10:47	1:17	10:15	122 114-125	1251	169 166-172
1.25	11:50	1:04	8:31	116 110-123	988	171 166-174
1.38	12:57	1:07	8:52	103 96-112	914	167 156-172
1.50	13:58	1:01	8:06	106 103-108	859	170 166-172
1.63	15:21	1:23	11:05	103 99-109	1141	164 154-172
1.75	17:13	1:52	14:57	105 97-117	1570	157 120-172
1.88	18:27	1:15	9:57	108 98-113	1074	165 162-168
2.00	19:40	1:12	9:37	109 106-111	1048	167 162-168
2.13	20:59	1:20	10:37	108 100-114	1146	163 158-166
2.25	22:15	1:16	10:06	97 94-101	980	163 154-166
2.38	23:20	1:05	8:42	104 99-110	904	167 164-170
2.50	24:22	1:02	8:14	106 101-113	873	170 168-174
2.63	25:25	1:03	8:21	113 109-116	943	171 168-172
2.75	26:31	1:07	8:55	109 101-114	972	168 162-172
2.88	27:41	1:09	9:15	99 93-104	915	166 162-168
3.00	28:48	1:07	8:59	106 100-110	951	167 166-170
3.13	29:59	1:11	9:26	108 106-111	1020	166 162-168
3.15	30:16	17	9:40	109 108-109	1053	166 164-168

Heart

109/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (220 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	167	3.1	29:41	9:27
Walk	0.8	122	0	14	19:13
Still	1.2	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	40.52%	More
800m	4:14	8:31	46.15%	More
1km	5:23	8:40	47.30%	More
Mile	8:59	8:59	48.20%	More
5k	29:49	9:36	49.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	48.43
5km	29:44	9:34	49.53
5M	49:14	9:51	48.72
10km	1:01:59	9:59	48.34
10M	1:42:38	10:16	48.26
Half	2:16:39	10:26	47.60
20M	3:33:59	10:42	48.17
Mara	4:44:54	10:52	48.24

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