Wed 24th Jun 2020 at 7:00am by RunningRich

Run > General

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Time
1:15:33
Miles
10.75
Min/mi
7:02
Pacing
47%
WAVA
70.08
Stride(cm)
126
Cals
711
Cadence
181
BPM
137
%MHR
79.9
B/mi
961
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 125/149bpm 70cal 7.8/8.22mph
2) 1m - 7:14(7:15/m) 132/146bpm 72cal 8.29/9.27mph
3) 1m - 7:09(7:09/m) 133/139bpm 69cal 8.4/8.62mph
4) 1m - 7:02(7:02/m) 135/143bpm 68cal 8.53/9.12mph
5) 1m - 7:04(7:04/m) 144/156bpm 79cal 8.49/9.27mph
6) 1m - 7:05(7:05/m) 140/148bpm 68cal 8.47/8.97mph
7) 1m - 6:52(6:52/m) 140/148bpm 65cal 8.74/9.16mph
8) 1m - 7:01(7:01/m) 139/151bpm 62cal 8.55/9.6mph
9) 1m - 6:42(6:42/m) 138/151bpm 55cal 8.95/9.33mph
10) 1m - 6:38(6:38/m) 141/150bpm 59cal 9.03/9.41mph
11) 0.75m - 5:04(6:47/m) 141/153bpm 44cal 8.85/9.64mph

7:42 7:14 7:09 7:02 7:04 7:05 6:52 7:01 6:42 6:38 5:04

Pace

38%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:41	5:41 +1:47	11:23	124 95-148	1411	173 104-180
1.00	9:28	3:47	7:33	125 116-134	945	178 174-184
1.50	13:20	3:52 +7	7:44	126 118-138	974	178 106-186
2.00	16:50	3:30	7:00	138 130-146	965	180 174-184
2.50	20:45	3:55 +19	7:50	133 127-137	1041	182 180-186
3.00	24:18	3:34	7:07	133 128-137	947	182 178-184
3.50	27:46	3:28	6:56	134 128-138	929	182 176-184
4.00	31:20	3:33	7:07	137 134-142	975	182 178-188
4.50	34:52	3:33	7:05	147 139-156	1042	182 178-186
5.00	38:24	3:31	7:02	142 134-153	1000	183 180-186
5.50	42:12	3:49 +18	7:37	139 132-147	1060	181 98-188
6.00	45:48	3:36	7:11	140 136-143	1006	182 178-188
6.50	49:11	3:23	6:45	142 136-148	959	182 178-186
7.00	52:40	3:29	6:58	138 132-142	962	182 178-188
7.50	56:04	3:25	6:50	142 133-151	969	182 178-186
8.00	1:02:39	6:34 +2:58	13:08	136 116-144	1787	181 174-184
8.50	1:06:00	3:21	6:42	134 126-140	898	182 178-188
9.00	1:09:21	3:21	6:43	141 136-151	946	183 180-190
9.50	1:12:36	3:15	6:29	142 135-146	921	183 180-188
10.00	1:16:04	3:28 +4	6:56	141 134-150	978	182 170-188
10.50	1:19:29	3:25	6:50	138 129-146	943	182 180-188
10.75	1:21:08	1:39	6:43	146 137-152	980	183 178-190

Heart

137/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (190 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	181	10.7	1:15:25	7:22
Walk	2.4	103	0	2:01	3:09:38
Pause	4.4	-	-	3:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	52.61%	More
800m	3:11	6:24	60.91%	More
1km	4:02	6:30	62.61%	More
Mile	6:34	6:34	65.36%	More
5k	21:56	7:04	66.60%	More
5 miles	35:17	7:03	67.42%	More
10k	44:18	7:08	67.08%	More
10 miles	1:13:34	7:21	66.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	70.38
5km	20:16	6:31	72.08
5M	33:34	6:43	70.88
10km	42:15	6:48	70.32
10M	1:09:58	7:00	70.19
Half	1:33:10	7:07	69.21
20M	2:25:54	7:18	70.03
Mara	3:14:14	7:25	70.15

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